So What is Master Cleanse? In short the master cleanser is a wonderful diet and technique that basically helps a person to cleanse the system inside a body along with getting rapid weight loss.
The master cleanse is a type of liquid diet taken by the person who want to lose their weight naturally, without any risk. This diet starts with a glass of water with 2 tea spoons of salt in it. Then it is followed by minimum 6 glasses of lemonade drink throughout the day. One can exceed this limit up to 12 glasses as per required, and then a cup of herbal laxative tea in the evening.
The most important thing to know about this diet is it includes only liquid element, food is not involved in it. This master cleanse lemonade diet ensures thorough cleansing of one’s body systems and remarkably fast weight loss too. If you are looking for a great looking flat stomach you can get it with the help of the master cleanser diet.
In This Article
- Basic Ingredients Required for Preparation
- How To Prepare?
- Does the Master Cleanse Diet Really Work?
- 15 Benefits of Master Cleanse Lemonade Diet
- The Master Cleanse Pros and Cons
- Where To Buy?
- Master Cleanse FAQ’s
- What Are The Other Names Used for This Diet?
- Is Master Cleanse Diet Safe?
- Master Cleanse: How Many Times?
- What’s the Best Day To Start for Busy People?
- How Much Weight Can I Expect To Lose?
- Is There A Risk of Gaining Weight Back?
- Should I Do It If I Don’t Want To Lose Weight?
- Can I Take It for Less Than 10 Days?
- How Much Water To Drink On Master Cleanse?
- Does It Affect The Bowel Movements?
- Does It Cause Hunger Pains?
- Who Should Not Try This Cleansing Diet?
Basic Ingredients Required for Preparation
These are the main ingredients required to prepare the master cleanse recipe:
- Organic lemon juice
- Organic maple syrup (Grade B)
- Ground cayenne pepper
- Filtered water
Why Lemon: Lemon juice helps to clean the body in a natural way.
Why Maple Syrup: Maple syrup gives the required calorie and is packed with nutrients that are responsible for energy.
Why Cayenne Pepper: Cayenne pepper is rich in manganese, vitamin A, B6, C and Vitamin A. It helps to break up mucus and digestion.
You can prepare the recipe easily at home without any professional help.
Just have it for around 6 – 12 times each day, for a couple of days. And be prepared to see the wonderful results.
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How To Prepare?
Making your lemonade and maple syrup diet is quite easy and can be done in just few minutes. Here we discuss the 2 recipes for you. The first one will give you single serving of master cleanse diet, and the second one will give you 6 servings for a complete day.
MC Diet: Single Serving
- 2 tbsp. of organic lemon juice
- 2 tbsp. of maple syrup (grade B)
- 1/10 tbsp. of cayenne pepper powder
- 10 oz. of filtered water
MC Diet: Complete Day Serving 60 Oz.
- 12 tbsp. of organic lemon juice
- 12 tbsp. of maple syrup (grade B)
- 1/2 tbsp. of cayenne pepper powder
- 60 oz. of filtered water
Does the Master Cleanse Diet Really Work?
This answer will however be much easily available from the people who have tried out these master cleanse techniques and diet already.
Being the fan of this diet I can only say that if you are really dedicated towards achieving your goals (whatever the conditions might be), you can surely get the dream results.
Master cleanse diet recipe or sometimes also known as Beyonce diet has been known to be of strong actions and hence show some negative effects along with positive effects in some people. People who cannot endure the semi starvation do go into bad states of health when the strong citrus taste is the only thing people drink for consecutive days.
15 Benefits of Master Cleanse Lemonade Diet
This is a diet that ticks all the check-marks in your boxes that will regard to what you look for to achieve after completing a diet regime. Here is a short list of all the health benefits offered by this excellent master cleanse system:
- Faster weight loss due to fast body metabolism
- Increased energy levels and enhanced immunity
- Detoxification of the body system leading to purification and cleaning
- Helps in colon cleansing
- Improved concentration and mental power
- Improves your skin texture and hair growth
- Improved liver functioning by detoxing liver
- Improved digestion and blood circulation
- Improved sleeping conditions
- Helps in reducing appetite and hunger pangs
- Lowering of blood sugars
- Balanced PH levels and blood purification
- Reduced inflammation and joint pains
- Relieves respiratory issues
- Reduces the risk of cancer
Not only these but it offers many other health benefits which you will come to know when you actually try it out personally.
The Benefits Offered And My Personal Experiences
Master cleanse benefits are many! But the people who are not dedicated enough fails to achieve the desired results. Most important effect of the technique is instant initiation of rapid detoxification and rejuvenation.
When I tried, I had experienced several great positive effects and would like to mention a few of them. The appetite and the metabolism is normalized, so much so as to let the body help itself in adjusting to it’s ideal weight, as per the size of the body, and take actions accordingly.
I felt a natural shift in my habits towards unhealthy habits and that too without any practice of will power enhancement. Within around ten days, the waste materials piled up inside the body over the years get washed away.
However, the 10 days which I spent with my master cleanse diet were too much boring for me as I have to avoid many of the food items which I do love to eat.
In most of the people there are added benefits seen when they consumed this effective diet. If there are aching joints in the body it vanishes because this medicinal drink treats internal inflammation too. The energy levels will be visibly soaring.
The Master Cleanse Pros and Cons
As seen above the recipe of this diet program helps you in many ways. The main things is that it helps in getting the easy weight loss within 10 days. Along with, it also offers improved skin and body system by making your body toxin free.
The only disadvantage of trying master cleanse diet recipe is that, it requires quite amount of dedication to complete the program. Many people fail to accomplish this in between due to lack of dedication. Additionally this program is not for those people who are suffering with serious health problems like diabetes etc.
Achieve Desired Results With These Tips
- First you should ready to sacrifice time to learn. Before getting started, ensure to do research. Read books, online forums to educate you.
- Interact with people who had already experienced detox diet. You should not alter any ingredients or compromise with the procedure. It is very important that you do not get careless and take your health seriously.
- It is better to get the master cleanse guide that will allow you to go through the master detox cleanse easily and effectively.
- Determination is very important to follow this master detox diet. It is important to use organic, 100% natural ingredients. You should follow the same ingredients in exact proportions to get the best results.
- For effective detoxification, prepare the drink daily.
Often people who will attempt the diet haphazardly only end up with negative results. If you follow the right way to go through the master cleanse lemon detox diet it is a great detox diet that brings more health benefits.
Make no mistake in assuming this an easy diet program. It is only suitable for committed people who can stick to the strict disciplined diet regimes. If you are mid-night fridge raider by nature perhaps, you need to exercise to curb those feelings, and gain a tremendous self-control to gain results.
Where To Buy?
The master cleanse diet kit is available on Amazon as well and you can get it as per your requirement for 5 days, 10 days or 16 days.
Try out the Master Cleanse Secrets that has already helped me. All I can say is it can truly work for you and I guarantee that you will be well satisfied as I am, after trying this brilliant system.
What Doctors Say About It?
According to many, doctors the master cleanse is like a crash diet that is not safe for the body. Hence, doctors suggests to keep away from the master cleanse diet plan until and unless there is an extreme requirement for it. One must always go for a safe and healthy diet plan and a little exercise to keep the body healthy and fit.
But if you have tried all the other methods and have failed, there is a need to try out this diet rigorously. Just be prepared for it and follow it strictly to get the safe and exciting results that are just lovable.
Check The Online Reviews Before Buying Your Favorite Master Cleanse Kit
As there are tons of weight loss products that claim to work naturally, you should always look for reviews online before you buy any such product.
Checking out master cleanse reviews about the various kits is most suitable option for you. You will find that most of the reviews have mostly been positive, but keeping safe within instructions would always be preferred.
Master Cleanse FAQ’s
Trying master cleanse is not a difficult task as the kit is readily available online for purchase. However to accomplish it is not an easy task for all. As it needs good deal of dedication and will power, not many people consider this diet for achieving the successful weight loss results.
But for people who are actually the fan of this diet, knows it pretty well about how it works in a great way for providing the desired results. Based on their experiences we can say that people who are looking forward to trying this diet have lots of questions in their mind.
Below we list down some of the frequently asked questions about master cleanse diet, check them out before you plan to try the diet.
What Are The Other Names Used for This Diet?
It is interesting to know that Master Cleanse (or MC diet) is a wonderful diet for getting effective cleansing and weight loss results. And for this reason many experts and users call it with different names like:
- Maple Syrup Diet,
- Master Cleanse Lemonade Diet,
- Lemonade Master Cleanse,
- Lemonade Cleanse,
- Lemon Diet
- Lemon Cleanse,
- Lemonade Diet,
- Lemonade Detox Diet
To be true, all these names are given to the same diet system which is actually The Master Cleanse Diet.
Stanley Burroughs was the very first person who developed this diet system in 1940’s. Later in 1976 he published the book about master cleanser in which he referred it with the name Master Cleanser and The Lemonade Diet.
It is therefore advised that you do not confuse yourself with different names used online. Just do your research carefully and try the system.
Is Master Cleanse Diet Safe?
As the lemonade mixture or mc diet is made of freshly squeezed lemons, water, maple syrup, cayenne pepper it is completely safe, risk free and healthy diet.
However it is a safe and impactful diet regimen, it needs cautiousness on the subject’s part to be able to endure the whole session; else health deterioration would lead to stopping of the regimen.
Also Read: Master Cleanse Diet: Does It Work And Is It Safe for All Ages?
Master Cleanse: How Many Times?
People who are excited about trying MC diet are often bugged up with lots and lots of questions in their mind. One of these frequently asked questions is how many times can we try master cleanse?
How many times in a day?
Preparing a mc diet is easy. It is best to prepare fresh diet every time in a day (for 10 days) but if you feel it too much work, you can prepare 6 servings (for one day) in one go.
It is recommended to drink minimum of 6 glasses of master cleanse during the day. Especially if you are doing it for just detoxification (and not weight loss) you can stick to 6 glasses in a day. But if you are doing it for weight loss you can increase the quantity to about 10 glasses in a day.
How many times in a year?
Sources indicates that as master cleanse is a natural cleansing and detox diet system it can be tried out several times in a year.
To be precise, some of the users who have tried master cleanse before claims that it can tried out for about 4 time in a year for getting the best successful results. Or if you are not much obese and want to lose only few pounds (just like for an event or special occasion) you can try it out for about 2 times in 6 months.
Believe me, this will be enough for you in a year or every six month time. The good thing is that you can try it out again next year if you want to get more beneficial results.
What’s the Best Day To Start for Busy People?
If you are mentally prepared for executing the diet, it hardly matters. However experts recommend that you should start it on weekend to utilize the three weekend days. In simple terms Friday night is the best for you to start with. Start eating light for dinner and have a green tea before going to bed night before master cleanse diet.
People who do the diet for the first time often experiences headache for the first day therefore it is good to start the diet on weekend so that you can relax yourself without much work. Ensure that you do not have any social parties or meetings in between the diet as you need to stay away from all your favorite food during this time.
How Much Weight Can I Expect To Lose?
Most of the people who have tried it claimed to lose 2-3 lbs of weight in first 2-3 days. Some of them continued losing weight on an average of one pound for a week but some also claimed that they do not lose weight after that.
Frankly speaking, this is not a complete weight loss diet and you should not do it if you want to just lose good amount of weight fast. Instead your focus should be on getting an improved body system by detoxing and cleansing your body through this diet. Some may lose more and some may lose less weight, and it varies for different individuals with different body and lifestyle.
Is There A Risk of Gaining Weight Back?
People often afraid of gaining back the lost weight after trying the master cleanse diet. And for this reason many of us quit the idea of trying the diet.
Well, what matter most if staying healthy and keeping our body healthy. As this diet provides all the necessary elements for detoxification and cleansing our body it is a must try for all.
You should not at all worry about gaining the weight back after you have tried the diet, as the weight gain back is much lower than the weight lost when you have done your master cleanse diet in a most dedicated manner for 10 days.
Should I Do It If I Don’t Want To Lose Weight?
Strange but true, this body cleansing system works just opposite for underweight users. In case if you are not overweight and want to try the diet for cleansing and detoxification, you can do it safely without losing your weight.
Instead some of these users claimed to gain some weight after this 10 days diet period. Drinking 6-10 glasses of your lemonade drink will actually help you maintain healthy weight by providing enough energy and improved immune system.
Can I Take It for Less Than 10 Days?
Doing cleansing for less than 10 days is not recommended at all as it is the minimum time required to get the benefits offered by this diet. It is better not to start the program if you are not committed for doing it for 10 days. It has been seen that people who are committed to this can do it fairly easily.
Some of them even continue for few more days after the initial ten days, for getting additional benefits. Overall you will not get benefited from the diet if you stop it in between before completing 10 days.
How Much Water To Drink On Master Cleanse?
According to the typical MC program you are only allowed to take the lemonade diet for 10 days and nothing else. However there are three exceptions that are added to this rule.
- You can drink as much water as you want anytime
- You can take diuretic tea before going to bed
- You can consume about a liter of salt water in the morning with the diet
Does It Affect The Bowel Movements?
2-3 bowel movements per day are normal for this diet. However this generally depends upon the quality and quantity of solid food you consume.
People who prefer eating meat, cooked vegetables, fast food, etc; if stop taking it (during the master cleanse diet) usually see very less or no bowel movements at all for one or two mornings.
Do not worry this is just normal pooping…
You can try increasing the quantity of salt in your salt water. And after altering the amount you can see the normal poop from next morning.
Does It Cause Hunger Pains?
Hunger pangs or hunger pains are usually not experienced when you are on this diet. As you will be taking lemonade mixture at regular intervals it provides all the necessary nutrients and calories to your body during the diet period. This satisfies your cravings for food to much extent.
However if you feel much hungry you can increase the quantity of maple syrup slightly. Just ensure that you consume the 6-12 glasses of your lemonade mixture at regular intervals all through the day.
Who Should Not Try This Cleansing Diet?
Although the diet is good for all, it is not recommended for pregnant or nursing women. People who had recent surgery should also not try this. Other group of people who should not do this cleanse are:
- People with type 1 diabetes
- People suffering from degenerative diseases
- People who are undergoing radiation or chemotherapy
It is best to consult your doctor before cleansing, in case if you are suffering from any health conditions or have suffered from any disease recently.
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