You all would be glad to know that 3 day master cleanse diet, which is also popular with the name of lemonade or lemon detox diet, has gained great momentum among masses globally as it primarily focuses on weight loss and body detoxification.
Lemon is rich in cleansing and nourishing properties which helps in flushing out body toxins in a great way. At the same time, its intake helps in checking your body weight and gives you slim body structure in very less time.
This is the reason why number of weight experts, Hollywood celebrities and doctors have been using this 3 day body cleanse system in their lifestyle.
It is true that environment where we live in is the major reason behind the increased accumulation of toxins in our body. Whatever we eat, drink, air we breathe, items we use for hygienic purpose or for beautification, involves number of chemicals that add toxins to our body.
These chemicals badly affect our immunity system, cleaning mechanism and as a result makes us fail to enjoy life in a healthy manner. It makes us fall ill again and again.
But fret not!
3 Day Master Cleanse Recipe Can Help You Wonderfully
Often people ask about can you do the master cleanse for 3 days or not? Fitness experts have recommended 3 day master cleanse recipe system which helps in cleansing of body.
3 day master cleanse system includes lemon, ginger cayenne pepper, sea water, laxative teas and natural tree syrup as its key ingredients. The acidic nature of lemon helps in eliminating toxins from body which further helps individual in losing weight and living life in healthy way.
You would be glad to know that this 3 day body cleanse diet concentrates not only on physical portion of body but also spiritual. The various ingredients of this amazing diet make it highly effective. The followers of this diet have lost weight significantly and gained good amount of energy at the same time and thus they recommend using this diet after seeing the great 3 day master cleanse results themselves.
Moreover this 3 day body cleanse diet helps in teaching you which food items are good for you and which are not! So you can easily maintain a journal of all these items. Moreover the individual learns to shop by reading labels and gain knowledge over the nutritional value of food items in an easy way.
They understand that fresh fruits are much more healthy and nutritious for body than canned or processed ones as preservatives are added to canned or processed food items.
How to Prepare 3 Day Master Cleanse At Home Yourself?
Today there are number of lemon detox products as well as brands available in the market. You can easily look at these master cleanse shopping list and buy products. But be sure while buying them online, as they may burn hole in your pocket without showing any positive results.
Instead you can now easily prepare this 3 day body cleanse diet in your home and enjoy all the benefits of master cleanse. You can prepare your detox drink hot or cold with freshly squeezed lemon juice, pieces of ginger or cayenne pepper with tree syrup.
This solution is taken in replacement of your meal. 6-9 glasses a day can help in detoxifying your body system.
During your 3 day master cleanse, make sure you enhance your water intake to maintain balance in your body for adapting to new changes. You can also consume peppermint tea instead of water as a laxative for proper bowel system.
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