Apple cider vinegar or ACV is the ultimate solution to optimally detoxify the body in a natural manner. It brings about blood purification by washing away accumulated toxins from the colon and blood stream while boosting the immune system which enhances the weight loss.
You would be glad to know that apple cider vinegar is a liquid diet which is popular world wide due to the health benefits it provides. Due to its effectiveness in treating many health problems it is sometimes called as a cure for everything.
How to Take Apple Cider Vinegar for Good Health?
Apple cider vinegar can be consumed before the meal by adding it in 2-3 teaspoonful quantity to water or juice. It should never be consumed raw as its innate acidic property can damage the tooth enamels.
It can also be taken as a dressing along with an entire array of consumables and can be added to grilled vegetables, fish, meat etc.
It can be mixed with water to take a hot bath. An effective soaking for about twenty minutes will flush out toxins en-route the skin and will also cleanse the body of excessive uric acid.
How To Drink Apple Cider Vinegar For Weight Loss?
People who often plan to drink apple cidar vinegar search for knowing the answer of: how much apple cider vinegar to drink per day for effective weight loss?
Based on my personal experiences and recommendations online (by Dr. Jarvis and others) I advice taking apple cider vinegar not more than 3 times daily before meals.
You can mix 1 to 2 teaspoons of apple cidar vinegar in 1 glass of water to make the drink. For people who does not like the taste of this drink can add 1-2 teaspoons of honey with the drink.
What Are The Benefits of Drinking Apple Cider Vinegar?
Apple cider vinegar is an antibacterial agent that fights off germs and balances vitamin deficiencies resulting from malnutrition. It is packed with antioxidants which slow down the aging cycle by effectively neutralizing the free radicals.
It also acts as a catalyst for mucus breakdown in the body and encourages lymphatic system to get rid of wastes.
Furthermore apple cider vinegar is rich in potassium which combines with vitamins and minerals to enhance metabolism. It reduces the body’s dependency on fat enriched fast foods and suppresses the appetite and food craving. It steps up the energy level in the body and staves off the onset of fatigue. This extra liveliness coupled with enhanced stamina confers energy to pull off longer exercise sessions, thus burning more calories in the process.
Apple cider vinegar also acts as a potent diuretic which reduces bloating and makes sure that the body is free of any unneeded water weight.
It stabilizes the blood sugar levels and prevents sharp rise and decline in insulin levels post eating. The spikes are responsible for making the body store fat and as such the is a natural alternative for people suffering with diabetes.
ACV is an acetic acid with strong biological effects. This helps in killing many harmful bacteria. In short this helps:
- To lower down sugar levels
- In losing weight
- In promoting heart health
- In avoiding diseases such as cancer
Overall, apple cidar vinegar diet is a life transforming way of pulling off extreme weight loss and rejuvenating the body. It is guaranteed to give us more pep. An online guide can be referred for optimal results and the diet regime should be followed in a committed manner for at least ten days. Taking recourse to this will effectively see one lose weight and sport a healthy lifestyle.
Best Apple Cider Vinegar Brand and Things To Check Before Buying It Online
As a regular user of apple cider vinegar myself, I am glad to reveal that I have seen really amazing results consuming it. You may also take it on regular basis for enhancing your health. However it is important to note that there are few essential things which should be kept in mind before buying the product. Few tips for buying apple cider vinegar are:
Check Organic and Go for Raw Vinegar: Consuming organic diet is no doubt one of the best ways to promote health in our daily lives. It is therefore important that when you are looking to buy ACV for weight loss you check that it is labelled “certified organic”. Besides this it is also important for you to check that the vinegar is raw. Raw vinegar means that it has not gone through any type of chemical or filtration process which makes it clear and ineffective. It should not have any added chemicals or flavours to make it taste better.
Check for The Mother In ACV: You may be wondering about, what is the mother in apple cider vinegar. The mother in apple cider vinegar is the best thing about it which makes the product so powerful and effective. The fermentation process leads to the formation of live bacteria and enzymes which makes the ACV effective for enhancing health and weight loss. You may check the mother in apple cider vinegar while buying as it is visible in the bottom of the bottle as a brown stuff floating.
Avoid Buying Plastic Bottled ACV: Plastic bottles are often made of toxic materials and packaged material can be harmful to health. Buying glass bottle will surely avoid the risk.
Buy Only Unpasteurized ACV: At last check that the vinegar is not pasteurized while buying apple cider vinegar. While pasteurizing is done the vinegar is heated which kills harmful bacteria. The bad part is that the good bacteria of the vinegar are also killed while doing this.
Best Brands of Apple Cider Vinegar
At present you can find about dozen brands when you look for buying apple cider vinegar online. Choosing the best and most effective should be your target. Based on consumer reviews these are the top 4 best apple cider vinegar brand that you can add to your list.
- Dynamic Health
I personally use and recommend Bragg’s apple cider vinegar as it is one of the oldest and most trusted brand.
BRAGG is a California based company which states that hundred percent of their apples are sourced from within US which helps them in making the best reliable product. Although it is bit expensive, this is no doubt a product that you can trust and buy online.
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