Excess weight is always a problem that threatens your overall health, further contributing to life threatening medical ailments in young age.
On the other hand, shedding extra weight through dieting and exercising will always help in maintaining your figure/health for many years.
However, it is good to know and understand that not all diet works positively.
It is important to know that what kind of body type you have and which diet will work in your favor (according to your body type).
Ayurveda healers often advice occasional Ayurvedic body cleansing to maintain healthy body as well as for preventing it from medical disorders that happens due to toxins gathering in the body on a regular basis.
A simple Ayurveda cleansing compared to other traditional methods is quick, easy and much safer to implement.
Ayurvedic detoxification at home along with ayurvedic cleanse diet is recommended as per your requirement which may involve cleansing of body parts such as liver, kidney, gallbladder, lungs, etc.
It should be completed in a thirty day detox period. Additionally it should be followed as per the seasonal changes to maintain adequate energy levels.
Ayurvedic Cleansing At Home Tips To Help Heal Your Body Naturally
Ayurvedic cleansing tips are based on the natural living and leading a stress free lifestyle. Following these easy and all natural cleansing tips will help you rejuvenate your body completely so that you can lead a happier and healthier lifestyle.
If you lead a stressful lifestyle with lots of work and family issues or if you are finding it difficult to imbalance, you can now relieve your stress through Ayurvedic cleansing diets. With renewed diet and meditation you are surely going to see some great positive changes in you.
To start with you just need to plan a specific period for implementing this ayurvedic cleanse diet and process. You can plan for as little as 3 days and can extend it to as long as 30 days cleansing period.
–> Start your Ayurvedic cleanse at home by knowing the food items that has to be completely avoided. Say no to junk foods, fried items, preservative food, frozen items, sugary items etc. Also completely avoid dairy items, raw items, meat and caffeine. For complete thirty days you strictly need to follow this ayurvedic colon cleansing process without fail.
–> As a best ayurvedic cleanse diet choose whole/organic food and cook it by baking or steaming them. Make sure that you do not over bake them, just a lightly bake is needed.
–> Kitchari or khichdi is yet another great ayurvedic cleanser which can help to cleanse your body fast. Khichdi is an excellent detoxification diet which should be eaten three times a day during ayurvedic cleanse. You can try this 3 day diet for excellent results.
–> Also try to include lot of vegetables and fruits such as papaya, pears, radish, apples, cabbage and celery to your diet.
–> Drink lot of warm water and juice. Consume herbal tea instead of regular ones; drinking this eliminates the impurities from the body. To make it tastier you can try adding different flavors like ginger, lemon juice, honey etc.
–> After 30 days return to a healthy diet, try to stick to those steamed and baked items than to junk food which will help you balance and maintain your health.
Besides above diet tips, try out some regular physical exercise (including breathing and yoga) routine for your body.
Additionally take care that you go to bed early and wake up early. Avoid napping during the day; if you feel tired or fatigue try to meditate regularly.