Beyonce Diet: Getting The Real Results


Singer turned actress Beyonce Knowles lost her body weight while she prepared for her outstanding role in movie Dreamgirls in year 2006. And this was done with the help of master cleanse or lemonade diet. When she declared this secret out in Oprah show, Beyonce diet became sensation over night.

Beyonce master cleanse diet is also referred as Beyonce maple syrup diet, Beyonce lemonade diet, Beyonce cayenne pepper diet etc. They all are same and are literally named because of the particular ingredients it has.

The interesting thing to know is why Beyonce chosen master cleanse system for losing weight?

To portray the character of Deena, which she played in Movie Dreamgirls, it was indeed important for her to get mature looks so she underwent physical transformation by getting full fledged advice from her nutritionist.

Her nutritionist suggested that she should go for master cleanse. You all would be pretty surprised to read that Beyonce lost 20 pounds in just 14 days.

This is a quote from Beyonce’s interview with Oprah published on

“To get herself prepared to play Deena, Beyoncé lost 20 pounds—without being asked! “I figured in the ’60s Twiggy was the hot model, and Diana [Ross] and Cher and all the legends were thinner than I am,” she explains. “So I decided I wanted to lose weight and make a physical transformation. And it was difficult because I love food. I love to eat. I did a fast—a master cleanser for 14 days. Everybody was eating Krispy Kremes around me. I was grouchy, but I did it and I lost the weight.”  

Beyonce indulge into consumption of vegetable soups and juices during lemonade diet though she was a big time foodaholic.

Beyonce Master cleanse diet received so much of exposure during her interviews and promotion of her movie Dreamgirls which made people so much aware of benefits of this cleansing. So if you are experiencing hard time to lose excess weight from your body? Just try this diet once for detoxifying your body system!

More About Beyonce Diet

The lemonade detox diet has been around for a long time. However, Beyonce weight loss with the cleanse detox diet have increased the popularity of the diet program. Since Beyonce lost 22 pounds within 14 days following master cleanse detox diet, it is named as Beyonce diet.

The prime function of the Master cleanse detox diet is to cleanse and detox the body.  It is an excellent way to lose weight in short time. It helps to break away unhealthy habits like smoking, drug, and alcohol addictions. It revitalizes the entire body system and helps to get relieved from aches, pains.

Pros and cons about this excellent diet

The main problem of lemonade detox diet is that it does not involve any solid food. It is a mixture of fresh lemon juice, maple syrup, cayenne pepper and water. Even though it does not contain any solid, master cleanse diet contains valuable vitamins and minerals. Since, there is no solid intake; laxatives like green tea must be taken in order to avoid constipation problems.

Beyonce lemon diet does not ask you to refrain from entire solid foods. You can eat organic fruits and vegetables, legumes and high fiber multi grain cereals. It restricts the consumption of meat, dairy products and processed foods. Beyonce diet is more flexible than the original maple syrup diet as it tastes good, it satisfies hunger and prevents cravings.

The recommended time for the master cleanse is 10 days. It is very important to start and end the master cleanse program carefully. Master cleanse secrets is the modified version of Master cleanse detox diet that is easier to follow. People undergoing Master cleanse detox diet are allowed to take only liquids for 10 days.

However, Master cleanse secrets allow the users to consume a given list of food that will not get in the way with the cleansing process. That’s why, Master cleanse secrets is easy to follow.

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