Aloe Vera plant is commonly seen in central Asia, India, South Africa and Caucasus region. The plant comprises of enzymes, vitamins, minerals, amino acids, salicylic acids, carbohydrates and phytochemicals.
Due to its natural healing properties Aloe Vera is widely used in range of products such as cosmetics, medicines and foods.
Aloe Vera is also used as an effective weight loss remedy which is today getting worldwide popularity. It has multiple advantages that help one to maintain the normal body weight along with precluding various health problems.
Aloe Vera comprises of natural anti-oxidants that assist in the development of free radicals inside the body. It helps in stimulating the overall metabolic rate of the body thereby utilizing the stored energy of the body. This particular process stabilizes along with reducing the mass index of the body.
The energy that is stored within the body is taken away from the body. In Ayurveda it has been said that consuming Aloe Vera juice throughout a week is equivalent to the workout done throughout the week. Aloe Vera leaves are the best for reducing weight and maintaining it.
How does Aloe Vera Plant Juice Benefits for Weight Loss?
Aloe Vera juice is basically a liquid that is extracted from the tubules of Aloe Vera plants. Consuming Aloe Vera gel or juice twice in a day can help one to reduce a considerable amount of weight. Aloe Vera gel or latex is also regarded as soothing balm for burns and cuts.
It has been scientifically proved that aloe Vera consumption helps in enhancing metabolism rates thereby contributing towards ideal weight loss. The amount of protein and collagens assist the body in spending the excess energy for assimilating the collagen proteins within the body.
It is because of the protein, it endorses muscle development and expenditure of high energy that helps in reducing weight. Collagens play an important role in reducing the food stored within the intestines. It also lowers down the amount of energy that is stored in the food for helping in speeding up the metabolism.
Numerous Health Benefits Offered by Aloe Vera besides Weight Loss
It is certainly not possible for one to receive all variety of vitamins from the consumed diet. By consuming aloe Vera juice, you feed your internal system with vitamin A, B1, B2, B6, B12, C, E along with niacin and folic acid.
Stoppage of constipation and enhancement of digestion is what aloe Vera helps in. Lesser energy is absorbed by the body when one consumes aloe Vera juice on daily basis. Thus if you are suffering from problems such as indigestion or constipation, start consuming organic aloe vera leaves juice which is meant to provide you greater relief due to its healing properties.
Aloe Vera further has both detoxifying and laxative properties that assists in forcing the food out of the colons at faster pace. The cleansing of the colon helps one to get rid of the overweight physique. Aloe Vera also helps in reducing the blood sugar levels of the body thereby discouraging fat storage in them. It lets the sugar enter gradually inside the cells thereby keeping one fuller for a longer time span.
Aloe vera is herb that is also known to control the diabetes problems quite efficiently. Consuming the aloe vera plant juice also helps in enhancing the beauty by providing glowing skin and beautiful hairs. Drinking the juice is also recommended for girls who are suffering from skin problem or loss of hair problems.
In order to consume aloe Vera juice, you can mix up half a glass of aloe Vera juice with water or normal juice and consume it once or twice a day.
Is Aloe Vera Juice Safe to Drink?
Aloe Vera is a rich source of nutrients and an energy drink that stock up the body with all the scarce minerals and vitamins.
It contains more amounts of antibiotics and antioxidants that help in rousing the growth of cells. Besides this, the juice helps to reduce minor infections in body with chronic pain in a natural way.
It is safe to cure irritable bowel syndrome, to boost immune system, and cure the joint pain.
You can have it as an ideal drink and add to your regular diet. There is no difference if you drink aloe Vera with or without food.
Aloe Vera Juice Side Effects
It is always good and essential for you to consult a specialist before drinking the super food juice for you to be on safer side.
Well, Aloe Vera is safe, but consuming the unprocessed juice can cause side effects that lead to major health issues. Some of the side effects of drinking aloe vera juice (especially when consumed in large quantity) can be:
- Can cause diarrhea when large amounts are consumed
- May cause cramps, dehydration and pain
- Drinking excess may cause allergic reactions like hives or skin rashes or cause difficulty in breathing
- May cause throat irritation or chest pain
- Lactating and Pregnant women are forbidden from drinking Aloe Vera juice due to irritant and purgative qualities
- High dosage even leads to kidney problem and strictly to be ignored if you are suffering with hemorrhoids
How Does Aloe Vera Taste?
What can you mix with aloe vera juice to make it tastier?
As such Aloe Vera is the purest and freshest consumable plant in the world and the juice extracted is not very rich in flavors. The unsweetened or undiluted juice tastes like watery, bitter acid reflux with a bit of sweet tinge. Not many people like to drink it pure as they say that it smells not good. However if you want to make it tastier it can be flavored with your favorite drink for quick effect on health. The recipes you can try with aloe vera juice may include:
- Aloe vera with green apple
- Aloe vera smoothie with spinach and avocado
- Aloe vera with strawberry and lemonade
Other than above Kiwi, papaya, pineapple, orange, cucumber, and many more can be tried out in combination with aloe vera juice to make it tastier.
When to Drink Aloe Vera Juice?
Nice question! Generally a fundamental property of this amazing Aloe Vera plant is that it cleanses the intestine’s villi and removes the toxins which accumulate all around it. In case of use, it is good to drink in the morning after getting fresh. It is because the intestines and stomach are empty and aloe Vera proves to be more helpful, beneficial and more comfortable without causing any obstacle.
Two doses of aloe Vera juice in a day are enough which is one in the morning and the second in the afternoon or three hours before going to sleep. More importantly, 20 minutes before having food as it is essential to give time for the stomach to break down the aloe into organic elements like minerals, enzymes, vitamins and other elements.
How Much Aloe Vera Juice Should You Drink?
This is a question which generally depends upon number of factors, before it can be answered. These may be like: what type of aloe vera you are drinking, why you are drinking aloe vera, your general health and diet conditions, etc.
As a matter of fact there are numerous Aloe Vera Drinks and Juices available in the market which range from diluted to concentrated. You should generally look at the type and quality before you start consuming the aloe vera juice on regular basis. You should also know about the exact reason why you need to drink the juice. For many it is just to maintain general health but for many others it is for treating any particular ailment or for aiding weight loss.
If you are a first time aloe vera drinker you can start with two to three table spoons of aloe vera juice in a day. This is to make a check that you are not allergic to this diet and does not show any aloe vera side effects. For many this is enough for to maintain their good health conditions.
People who feels good and find it beneficial after taking 2-3 tablespoons of juice in a day, can increase the quantity. For them it is normally advised to drink a glass of aloe vera juice one time a day (best is empty stomach in the morning). Later this can be increased to two times a day to clean the bowels and feel active. You can also drink several glasses of aloe vera juice if you are comfortable with it. However do discuss about the same with your doctor or dietician before trying this.
After all aloe Vera is a healthy drink and drinking it or consuming in the form of leaf improves health, reduces weight lowers blood sugar level and acts as a super food.
Well, consult your physician if you are on a medication treatment to continue the use or reduce the quantity to feel better without any side effects.
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