Nursing moms have lots of questions that arise in their mind, especially when it comes to breast feeding. These can be… Whether the baby is getting nutritious and clean milk? How to get rid of bloating and gas caused? Etc…
Solution for most of your problems/questions can be very simple. Just, include lemon juice diet to your regular diet while breastfeeding.
In This Article
- 10 Benefits Of Lemon Juice Diet While Breastfeeding
- Few Important Things to Care
10 Benefits Of Lemon Juice Diet While Breastfeeding
Yes, you have heard it right. Lemon water can be beneficial for you as well as for your little one if you take it at the time of breast feeding. Let’s take a quick look at how this happens and what are the various benefits of drinking lemon water while you are nursing or breastfeeding.
1- Prevents Digestion Issues In Infants
Lemon water as we all know is good for digestion. It is the same case when it comes to infants as well. Drinking lemon water during nursing can prevent maximum digestive issues in infants. This healthy drink can be easily prepared at home and can be consumed regularly to treat issues like irregular bowels, cramps, bloating and gas. These issues are common and can be seen in babies who take breast milk.
2- Improves The Skin Texture
As lemon is rich in Vitamin C it helps in enhancing the texture of skin of both baby and the mother. It also helps in brightening the skin along with removing the blackheads. If you really want a skin that resembles your baby then try drinking enough lemon water juice daily.
3- Healthy Supply Of Breast Milk
Lemon juice has the capacity to hydrate your body and make it remain fresh. This also helps in ensuring a healthy supply of breast milk to your baby. It is advised that nursing mothers should increase the intake of water in their daily diet. In your water intake make sure that you include more of lemon water that has health benefits attached to it.
4- Pure Milk For The Baby
Drinking lemon water daily during nursing can also help promote digestion, toxin elimination, and nutrient absorption in the body. It prevents the entry of any kind of toxins in the milk supply to the baby. This healthy drink makes sure that the baby gets the required clean milk and enough nutrients daily for their good health.
5- Lowers Blood Pressure
Blood pressure is a very common issue in nursing mothers especially after the delivery. Lemon has high potassium content in it and this helps in reducing the blood pressure of the mothers while nursing the baby. In addition to this consuming lemon juice diet while breastfeeding can cure dizziness and nausea that is common with lactating moms.
6- Relieves Soreness Of The Throat
Looking for a relief for sore throat during breast feeding, then take good amount of lemon water. The lemon water has the capacity to kill the infection in the throat and thus cures the problem in a fast and effective manner. You can easily treat the sore throat by gargling the lemon water.
7- Strengthening of Veins
Varicose vein is one other commonly seen problems in mothers after delivery. Lemon juice has rich supply of bioflavonoid and rutin that helps in the strengthening of the walls of the vein. Recurrence of varicose veins can also be prevented by taking lemon juice daily.
8- Purification of Blood
Lemon juice or water is number one agent for blood purification. The lactating mothers can take lemon water daily to purify their blood and also to keep it free of any infections. This is very important especially while they breast feed their babies.
9- Reduces The Risk Of Breast Cancer
The white membrane and the peel of the lemon have a chemical known as limonene in it. This chemical has got anti-tumor properties in it. Hence drinking lemon water reduces the risk of developing breast cancer in lactating mothers because of limonene present in it.
10- Overall General Health
Lemon is the easily available citrus fruit with lot of vitamins and other sources associated to it. Taking lemon juice diet while breastfeeding daily hence can improve the general health of the lactating mothers and through that to the babies. Enjoy good health by taking the required quantity of lemon water.
Few Important Things to Care
The healthy drink of lemon has about five percent of citric acid and has got a tangy taste. Adults and kids love this for the same reason. It also has vitamin C, calcium, magnesium, riboflavin, vitamin B, calcium, carbohydrates, phosphorus and proteins. It is advised to drink this health drink daily, not only during breast feeding but also during normal days as well.
However it is important to be cautious about the quantity that you need to take lemon water daily. Even though no side effects have been associated with the consumption of lime water it is better to have a control over it. You can mix the juice of a quarter lemons into about 12 ounces of water to start with. You can gradually increase the amount of juice intake and this becomes important especially when you are nursing your baby.
Make sure that your baby doesn’t have any allergic issues or reactions that are caused by the intake of lemon juice. Have a tailored health and a good healthy routine by starting your day with a glass of lemon water.
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