Salt is in use from ancient times as a natural ingredient for adding taste and flavor to your cuisine. It is considered as bad by many, but it has many health benefits also.
Especially there is a particular variety which is known as sea salts which offers various benefits to human being. Sea salt is generally produced as a result of evaporation of sea water, rather than extracting it from the sedimentary deposits. Many believes that this salt taste better than the normal salt which is extracted from the mines.
What Is Celtic Sea Salt?
Celtic sea salt® is a popular brand of sea salts which is known for its high quality and trust.
The Celtic Sea Salt products are naturally harvested in France and Brittany near the Celtic Sea. These products are raw, unrefined and kosher certified so that you can rely on this brand for all your cooking and seasoning needs.
Like the natural salt, Celtic Sea Salt is also rich in natural sodium chloride. However, unlike other table salts Celtic Sea Salt provides the benefits of other minerals such as potassium, magnesium, etc. You can therefore get all the real health benefits by taking it in small amounts.
Benefits of Celtic Sea Salt
Natural Celtic sea salt is different from other refined salts (including those that are extracted from the sea) that are available in the market. The list of benefits offered by Celtic Sea Salt includes:
- It provides your body with essential natural minerals
- Helps to flush out toxins and impurities
- Enhances your respiratory system and increases energy levels
- Provides relief from chronic pains and headaches
- Lessens body odor and presents dirt free and blemish free skin
- Helps you resist allergies and infections
- Provides deep and restful sleep
- Dissolves kidney stones and helps to control saliva
- Prevents over bitterness in the body
- Heal the wounds when a pinch of it is added to bath water
- Helps to ease sore throats
- Balances out the sugar levels in blood
- Cleanses and balances your digestive tract, eases muscle pains and normalizes the heart rate
- Eliminates the buildup of mucus and helps in asthma, bronchial congestion, allergies and sinus issues
If you are habituated of using sea salt or Himalayan salt, then it is good and effective to add the Celtic Sea Salt to your diet.
Celtic Sea Salt Cleanse – How it works?
The salt water and minerals available in the sea salt are natural electrolytes which gives your body a positive electrical charge and increase in energy. It removes the surplus acid wastes and helps to maintain acid alkaline balance.
Celtic sea salt supplies 82 trace minerals required for the human body for better health and longevity. As it is not refined and lacks chemicals, additives and preservatives, you can use it in your diet on regular basis.
Since Celtic sea salt is unrefined it helps to cleanse the toxins accumulated in the colon, intestines and stomach very efficiently. Infact pure sea salt cleanse is one of the best ways by which we can purify and cleanse the colon effectively,
When you are planning to go for this cleansing method, you need to prepare your body in advance (and colon) by taking natural laxatives for 2-3 days. After these 2 days prepare the Celtic Sea Salt cleansing drink by adding 2 teaspoons of salt to one quart of warm/hot pure water. You should drink this in the morning, before anything else.
Also check here For detailed salt water flush recipe.
Celtic Sea Salt Vs Table Salt
Celtic Sea Salt is comparable to Himalayan rock salt in health benefits and composition. It is available in grayish hue color.
In case of table salt, it is manufactured by using crude oil -like flake leftovers- by heating it at 1200 degrees Fahrenheit. The chemical composition of table salt is completely changed in the process and the natural benefits are destroyed, leaving it of no use for good health.
Subsequently, it is no surprise that table salt sometimes develops the risk of obesity, gout and diabetes and puts the life of people to risk.
In case of sea salt, it is produced through evaporation of water from salt water lakes along with few natural processes. Based on the water source, it leaves behind particular trace minerals and compounds that add flavor and color to the sea salt, that comes in a variety of uneven levels.
Although both the salts hold similar amounts of sodium by weight, sea salt is promoted as a healthy salt by many.
Nutritional Facts and Side Effects
The nutritional facts are unlike table salt. It is not processed or treated chemically or mechanically. But, it is harvested manually with the use of wooden tools and left out in the air and sun to let it lose its moisture and get evaporated.
Since, it is not processed and no preservatives are added, you find it with 84 different elements which are generally found in sea water. It contains iron, zinc, magnesium, potassium and iodine along with many other minerals in traces.
Celtic sea salt has numerous health benefits as it is found rich in sodium. But as every coin has two sides, nutritional effects along with few side effects and dangers are observed with intake of sodium. The diet which is high in sodium may lead to:
- Heart disease
- High blood pressure
- High levels of cholesterol
- Risk of kidney ailment
Take this salt test with other salts and observe the difference. You will be amazed by the flavor, its nutritional facts and the way it improves your colon health from the very first day itself.
To your surprise, many people take it in large therapeutic doses to detoxify the body and feel healthy and relaxed. But the high doses should not be taken on regular basis and should be limited to 2-3 days.
If you are using normal sea salt or table salt, switch to Celtic Sea Salt! Try it to make your day great and joyful!
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