How to stay disciplined on a diet is a big question which nearly all of us quest for, while we dream to achieve our weight loss goals.
Will Power and Self-Discipline are the two things that can help you out!
I know, its not an easy task to maintain either of the two. But with some practice and strong dedication it can be made possible.
As they say “Practice makes the man perfect“, the more you practice the easier it will get for you!
You just need to say NO to your self when it comes to unhealthy food. Create an effective diet plan and try to be disciplined while following it.
And most importantly, be realistic and set measurable goals in the beginning.
If you plan to exercise seven days a week, think it again! If you are planning to stay away from all the junk food in one go, this again does not seems to be realistic!
Instead you can set some realistic short term and long term goals that can be easily attained.
Personalizing the process will interest you and you will find the urge to get better grades each time you measure the figure and the weight changing. Believe Me, You will find yourself motivated when you attain these short term goals. And do not forget to reward yourself with a great treat, each time you achieve these goals!
Flat and attractive tummy cannot be attained in one day! In fact its a long-term process and sticking to the goal of losing weight may seem challenging to many.
But you can of course burn and help losing weight by keeping strong determination, avoiding the cravings to the maximum limits and following a strict diet at all times. Disciplined approach will definitely help lose weight in good amounts.
Good Disciplined Diet OR Being On A Diet?
What we eat determines, to a large extent, the shape and state of our body. If you gorge on fat rich foods, food with excess sugars; or insist on consuming food at irregular times or believe in living a sedentary life style; then you cannot expect to have a perfect slim and trim figure as you grow up older in age.
However after reading this, if you are planning to go on a diet, then think once again!
Being on a diet is something different than insisting on a good disciplined diet. To be on a diet does not actually mean skipping meals but it is more on learning to eat three full balanced meals that our body really need.
If we decide to go on a diet plan we must recognize the difference of eating the Foods We Want from the Foods Our Body Need.
It should be noted that not all the foods we want are needed by our body and understanding this correctly will help you in weight loss fast.
Some foods that we eat are just for the sake of satisfying our taste buds and does not contribute to improve our health. However a diet plan can be made very effective if we eat the foods that will supplement the needs of our health.
It is a must for us who decide to go on diet to eat three full meals a day and to avoid eating in-between foods. The rationale behind is that skipping meals will only double our appetite thus making us to eat more and gain more weight.
Importance of Consistency & Will Power for Dieting & Disciplined Diet
To be on a diet is really very hard. It needs a lot of discipline and will-power to maintain the consistency of dieting.
For a lean meat, chicken or pork lover it takes a lot of effort to avoid eating these foods everyday. For a non-vegetarian, forcing oneself to eat all kinds of vegetables especially the leafy and fibrous ones is the hardest task to hurdle.
But all this seems to be difficult at the start. Later on we get used to these foods which are really nutritious and will keep our mind and body healthy. Gradually, we can see and feel the satisfying effect of eating the right foods on our body.
The sense of fulfillment coupled with the awareness that our body is healthy proves what a correct diet can do to our health.
Really, if we take a diet plan seriously there is no need for us to go to sophisticated clinics and undergo all the expensive processes of making our body perfect.
There is also no need for us to buy and take all the latest slimming pills on the market which are much costly and will drain our pocket. It takes only a little sacrifice and discipline on ourselves.
Be dedicated towards not eating all those kinds of foods which does not contributes to our health, no matter how appetizing and tempting they may seem to be.