It is a major concern of most adults, women in particular, to keep their body in shape. While the main motto may be is to remain physically attractive, it also leads to better health and fitness.
One of the popular means used these days is holistic detox to get a flat stomach and attractive physical looks. The main advantage of the system is that it is completely natural and safe.
Building up of toxins can be harmful for the body since it lowers the immunity of the body, and disrupts the body’s usual metabolism rates and adversely affects the body’s capacity to absorb essential nutrients from food.
A diet which is healthy and essentially a form of holistic detox can help to cleanse dietary toxins from the body which have been accumulated over a period of time due to the consumption of unhealthy food and irregular eating habits.
Apart from holistic detox diet, one can also flush out the toxins by methods such as colon cleansing. This process involves therapeutic application of water to the colon for cleansing the toxins in the body and for facilitating easy bowel movements.
Holistic Detox Cleanse: Benefits and Approach
Apart from a regular exercise regime, one must follow a holistic detox approach to get the attractive looks with good body shape. Following the holistic detox diet not only adds glow to the skin (by improving the digestive abilities of the body and by increasing energy levels), but also it results in better concentration and sharper mental abilities.
The holistic detox program also comprises of holistic approach such as avoiding drugs, smoking and alcohol, avoiding high-fat foods and foods rich in sugar and sweeteners. Instead one must consume plenty of fluids such as water, fruit juice, herbal teas and vegetable juices.
Having salads comprising of sprouts and green leafy vegetables is highly recommended. One can also have brown rice and millet too in cereals and consume proteins in the form of fish, eggs and beans.
Do not panic but get self discipline
With a change in your diet, you might experience symptoms such as dizziness, fatigue and nausea initially; however you must not give up. These are just signs that your body is getting used to the new healthy holistic detox diet schedule which will ultimately help you to get attractive looking physique.
Some of the initial health symptoms are common when you just start up with holistic detox cleanse program. But being dedicated will help you move ahead for achieving your goals. When you follow holistic detox ideas, you develop self discipline and learn to curb unhealthy food cravings. This helps you not only to get a dream figure but also a strong will power to pursue your goals in life.
Top 5 Holistic Detox Ideas
Holistic detox is very much preferred due to its ease and effective results that are long lasting. Here are some ideas and detox types that are important to know.
1- Colon Hydrotherapy – this is one of the most important holistic detox ideas that involves therapeutic application of water to the colon. It helps in cleansing unwanted substances present in the body and also helps the easy bowel movements.
2- Getting change in your daily diet – changing the diet is also a part of holistic detox program. You should avoid tanking excess sweets, fruits, coffee and wheat rich food. The foods that are suitable for you include fresh green vegetables and salads. White meats, fish, eggs, vegetable juices, brown rice and lentils are also useful for you. It is seen that during first 2 days of holistic detox you may experience nausea and headaches but it is only the indication that your body is adjusting to the released toxins present in the body.
3- Cleanse the liver and Use of herbal cleansing – Fresh water, improved diet, use of multivitamins, etc. can help you to cleanse the liver. You should also avoid the environmental exposure to toxins and chelation besides this. Herbal cleansing enhancers helps the body to eliminate the toxins present. Fiber flax seeds for example absorb the toxins and facilitate to take them out of the body. Also EFA-rich fish, flax or borage oil is useful.
4- Use of Supplements – Minerals, vitamins (A, C, E), antioxidants, zinc, etc. are supportive for the body and helps to cleanse the toxins through holistic detox.
5- Eliminate toxins and waste by sweating them out and exercising – As skin is able enough to eliminate the waste through perspiration it is advisable that you use saunas and steam baths to sweat them out for detoxification. Exercising also stimulates the movement of lymphatic fluid in the body. Also it facilitates the elimination of toxins from the body.
Holistic detox ideas in all provides you and your body the self control and makes you well disciplined controlling the food cravings. So achieve your dream figure with the help of holistic detox which you should not overlook at. Just get the right figure without any hassle with holistic detox ideas.