The amount of calories in lemon juice that you take in preparing master cleanse drink is around 11 calories. The calories of maple syrup depend upon the brand that you choose. Pure maple syrup has around 40 calories per tablespoon. Cayenne pepper does not have any calories.
So as per the master cleanse ingredients and recipe each lemon drink that you consume contains 90 calories. So if you drink eight glasses of this drink on everyday basis, your daily calories intake would be 720 calories.
Fats and sugars in master cleanse
The total fat content in it is 0.1g. There is no amount of saturated and monounsaturated fats but 0.1g of polyunsaturated fats. It contains 9.9 mg sodium, 0.2g dietary fiber, and 123g potassium and 29.6g total carbohydrates.
Per serving of master cleanse drink contains 24.6g sugars and 0.1g protein along with 1.6% vitamin A, 1% vitamin B-12, 23.6% vitamin C, 0.2% vitamin E, 3.5% calcium, 3% copper, 1% folate, 2.7% magnesium, 0.4% pantothenic acid, 0.3% niacin, 0.3% phosphorous, 11.2% zinc, 0.4% selenium and 0.8% thiamin.
You all would be glad to read that on an average a man loses 16 lbs. while following this cleanse method. Whereas, women loses only 12lbs. However it is sad to reveal that when both the sexes resume their regular eating habits, they add 6lbs to their total body weight.
The master cleanse is a detox diet that helps in losing weight and in achieving healthy and fit body. It is also called as master cleanser 10-day fast or maple syrup diet or lemonade diet or cayenne pepper diet and even Beyoncé diet. According to various reviews and researches the master cleanse diet should be followed for 10 days to get its best results.
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