Most of the people who are interested in undertaking lemonade mc diet have question in mind about the calorie they intake per day, when on master cleanse diet.
Well, the amount of calories in lemon juice that you take in preparing master cleanse drink is around 11 calories.
While the cayenne pepper does not have any calories, the calories of maple syrup depend upon the brand that you choose.
Pure maple syrup has around 40 calories per tablespoon (mc diet requires 2 table spoons per drink).
So as per the master cleanse ingredients and recipe each lemon drink that you consume contains 90 calories.
Now if you drink eight glasses of this drink everyday, your daily calories intake would be 720 calories.
Along with calories, you are also taking minerals, fats and sugars while on master cleanse diet. You should be aware of them too.
Minerals, Fats And Sugars In Master Cleanse
The total fat content in it is 0.1g. There is no amount of saturated and monounsaturated fats but 0.1g of polyunsaturated fats.
It contains 9.9 mg sodium, 0.2g dietary fiber, and 123g potassium and 29.6g total carbohydrates.
Per serving of master cleanse drink contains 24.6g sugars and 0.1g protein along with 1.6% vitamin A, 1% vitamin B-12, 23.6% vitamin C, 0.2% vitamin E.
Also it includes 3.5% calcium, 3% copper, 1% folate, 2.7% magnesium, 0.4% pantothenic acid, 0.3% niacin, 0.3% phosphorous, 11.2% zinc, 0.4% selenium and 0.8% thiamin.
Studies showed that on an average a man can lose 16 lbs. while following this cleanse method. Whereas, women loses only 12lbs.
However it is sad to reveal that when both the sexes resume their regular eating habits, they add 6lbs to their total body weight.
Overall, the master cleanse is a detox diet that helps in losing weight and in achieving healthy and fit body. It is also called as master cleanser 10-day fast or maple syrup diet or lemonade diet or cayenne pepper diet and even Beyoncé diet.
According to various reviews and researches the master cleanse diet should be followed for 10 days to get its best results.
So why not give it a try and help cleanse your system in a most powerful, effective and safest way.