Modern society is the depressing condition which produces many over-processed livers due to high standard of living and poor eating habits. When we eat fried or processed foods and are more exposed to work stress and environmental pollutants, in such situation the liver becomes overloaded and overworked.
This leads to the importance of liver detoxification which is treated by consuming the foods that helps to cleanse the liver in a natural way. This is done by stimulating its normal skill to clean the toxins from the body. All you need to follow and consume is the liver detox foods that give the liver a good cleanse.
The best way is eating the detox foods which supports the body and eliminate the metabolic waste that spread diseases. It is not a surprise as the surrounding environment is extremely toxic and you need to be careful in selecting the foods that are chemical free and linked to numerous health ailments.
In This Article
How Long does It Take to Detox Your Liver?
Do you know that in addition to your heart, liver is also the hardest working organ in the body? It has a dual role to perform, which is detoxifying and working as a digestive organ. In that regard, being the largest gland in the body it needs to be detoxified by flushing out the bad waste every day.
You can do it with the consumption of Brussels sprouts. As it is high in sulfur and helps to eliminate the toxins from the blood it acts as a good way to detox your liver fast. Having it every day helps to sponge out the toxins which form due to weak diet and environmental reason. It boosts the glucosinolate in the form of an antioxidant, which force the liver to free the enzymes which obstruct damage.
Our food, air, water and everything else that surrounds us is becoming toxic in nature which makes the liver overworked daily. When it can’t manage the overload, then there arises the need to detox the liver. You need to follow the regular liver detox diet and observe the changes on everyday basis.
Most of the people consume liver detox tea which is rich in antioxidants and this is the main secret behind enhancing their natural cleansing process. It works to reduce the oxidative stress and releases the radicals in the body.
How To Detox Liver Naturally With Food?
6 Best Foods to Detox and Cleanse Your Liver
1- Garlic: This is the most important ingredient in the kitchen that proves to be more effective for health. A fresh bulb of this amazing food is loaded with mineral sulfur, which helps to get rid of the toxins in the body fast. It is proved effective in reducing the triglyceride and cholesterol levels. Since ages it has been used in every cuisine and is proven to treat the high blood pressure, bacterial related diseases and atherosclerosis.
2- Dandelion: Its root is proved to be more helpful and tea prepared from it is shown to get rid of the toxins. As the liver is responsible to melt the fats and produce the amino acids, lot of care need to be followed in taking it. In case of taste, it is bitter and a required amount of lemon juice added to it makes your taste and day wonderful.
3- Carrots: Being rich in a protein (known as glulathione), it helps to detox the liver. This acts as a wonderful liver detox diet due to the presence of good amount of potassium and Vitamin C & B6. It is also full of vitamin K and A, and is advised to eat raw so as to prove effective in the detoxification process.
4- Tomatoes: From all the liver detox foods, tomato is considered more important as it does a great job in detoxifying the liver. Being famous for lycopene content this also protect the breast and lungs from cancer including skin. Consume fresh tomatoes and try with a pinch of sea salt or little balsamic vinegar for a great effective detox.
5- Spinach: Favorite of Popeye, the cartoon once gave us interest to consume spinach is proved to be more helpful today as it contains 166 milligrams of glutathione. It even contains energy boosting iron and is consumed more by those who plan a diet to detoxify the liver in a natural way. So why not try a salad full of spinach dressed with a little olive oil and a pinch of sea salt drizzled over it.
6- Walnuts and Avocados: Walnut is the favorite of every person as it is a good source of omega-3 fatty acids, glutathione, and the amino acid arginine that supports the liver cleansing actions. Avocado is also a super food that supports the body to produce glutathione and thus acting as a great liver detoxing diet.
How to Detox Your Liver from Alcohol?
The liver need to filter every substance consumed. Drugs and alcohol are the hardest substance for the liver to filter. Taking these substances high in quantity will lead to liver damage or cirrhosis of the liver. Basically, these substances inhibit the functions of the liver making it extra toxic. It needs detoxification and is even proven difficult for those who are more addicted to alcohol. In such situation:
- It is essential to stay away from alcohol for a couple of days and drink the liver detox juice made from healthy fruits and vegetables that proves helpful to flush out the waste from the body.
- A dash of little ginger and cayenne helps to stimulate your metabolism and keeps away from the need of consuming alcohol.
- In addition to Liver detox tea, a blend of ginger and garlic to the vegetable juice recipe brings more relief in health and proves as a substitute for alcohol.
How Vitamins for Liver Detox Helps?
Generally there is always a question asked about how to detox a fatty liver. And without any doubt every question is solved with tips and suggestions which prove helpful and more effective for the liver health.
Vitamins are essential for a healthy well being and to be free from harmful ailments. In case of liver detoxification, storage of minerals and vitamins is more important for proper functioning of liver like Vitamin B12, C, K, E and A with copper and Iron. It removes the bacteria, viruses, fungus and the parasites from the blood and fights with the infections.
How to Detox your Liver with Turmeric Tea and Other Detox Drinks?
Turmeric, a powerful liver detoxifying spice works in a wonderful way for your liver. It also proves to be effective for the arthritis and joint pains. You can thus provide your liver with spices and herbs that are supportive and detox in a fabulous way. Incorporate herbs and spice (mainly turmeric) in your liver detox diet so as to achieve benefits and changes in health.
If you are allergic to consume turmeric directly in the form of turmeric balls then it is advised to add it to milk , other drinks or tea. This way you can make it a tasty drink of the day while providing the best benefits to your liver. Most of the people love to consume turmeric tea as a delightful drink that heals their body from inside. This detoxifies and cleanses the liver.
Overall, if you are in search of a safe liver detoxifying program, then consume the foods, fruits and vegetables and juices that are more helpful, supportive and energetic on liver. Believe me, you will surely love the health changes you can bring about in your body through this.