If you are struggling to lose those unwanted pounds in an easy and effective way, then Maple syrup diet recipe or simply Master cleanse is a perfect choice.
Lemonade diet (also called as master cleanse or maple syrup diet recipe) was first developed by Stanley Burroughs in order to detox and renew the body naturally in a healthy way. Today, it has gained massive popularity as it is an effective way to get rid of excess fat and toxins from the body in just 10 days.
In order to get the ultimate results, maple syrup diet recipe should be prepared properly.
Lets know in detail about what are the ingredients used and making process.
In This Article
Maple syrup diet recipe in liters require following ingredients listed below. This will prepare about 2 liters of drink which can be used for a day.
- 150 ml of organic grade B maple syrup
- Fresh juice from 3-4 lemons
- 2-5 pinches of cayenne pepper or ginger as per your tolerance
- About 1800 ml of distilled water
Mix all these ingredients well and your drink is ready for consumption. It is recommended to prepare fresh batch of your drink per day for 10 days to get the most effective results.
How To Do It Successfully?
If you are not used to spicy food, you may find cayenne pepper a little hot, however, you will get accustomed to its taste quickly. If you dont feel cayenne pepper, some of the users recommend using ginger as an alternate. First, I too felt it as hot but later on, I used to add extra cayenne for stronger detox effect.
Since maple syrup contains Zinc and manganese, it provides renewed energy to the body. It has an earthy sweetness and you should ensure to use it organic and grade B to get the ideal positive results. It also supports the immune system of the body as well.
While doing maple syrup diet you may experience occasional hunger pangs as you are taking only lemonade diet and refrain from eating solid food.
But don’t worry!
Whenever you start to feel hungry, just consume your maple syrup diet drink to satisfy your hunger.
Another trick that I want to share is how I managed hunger creep.
I started to detox my house. Cleaning out your house from all the junk items keeps you focused and reduces your hunger feelings. You will never be distracted from your hunger this way.
How To Make The Drink While On Go?
If you want to go for work or to any other place, you can make your maple syrup lemon juice cleansing diet to take with you.
Just take 6 tablespoons of lemon juice and 6 tablespoons of maple syrup. Mix them well. This diet is for 3 drinks which can be consumed while you are on travel and not at home.
Take 3 separate bottles of 8 fl OZ’s water. Pack a tablespoon of cayenne and measuring spoon. Whenever you need, just mix them as per maple syrup diet recipe and drink.
What Can I Eat?
As mentioned before, Maple syrup diet is all about eliminating all sort of solid foods while including only liquid diet for rigorous 10 days.
There are few people who cant dedicate completely to this strict diet regimen. And for this reason they try maple syrup diet with one meal a day. Although this is not recommended, it showed good results for them rather than not trying the diet at all.
There are some food items that are being allowed on this maple syrup lemon juice diet recipe. These include:
- Fruits and juices (2-3 glass per day)
- Vegetable soup or steamed vegetable once in a day
- Green tea or laxative tea (2-3 times)
- Luke warm water (as much as you want)
Foods items which should be completely avoided during this maple syrup and lime juice diet include:
- Eggs and dairy items
- Fat, butter and mayonnaise items
- Animal protein and meat
- Caffeinated beverages, soft drinks and alcohol
- Corn and creamed vegetables
Side Effects and Dangers
No matter how many false claims this diet plan gives, it is highly dangerous to follow it without taking proper advice of a healthcare practitioner.
Studies shows that this maple syrup liquid diet recipe although detoxifies your body but can seriously cause deficiency of nutrients in your body in a big way. Moreover it can also result into breakdown of lean muscle tissues.
Few of the dietitians also claims that the diet is irritable and people consuming this diet may suffer from the problems of lack of concentration and headaches.
Studies also show that the diet lack in protein and fiber and is therefore can cause a serious concern for users. Consuming this diet may lead to slower metabolism rate which might be dangerous for the body as it goes into a starvation mode.
One of the most considerable side effects seen by people consuming Vermont maple syrup diet is the post diet weight gain.
According to most of the dietitians when you lose your weight quickly, by consuming extreme diets such as lemon cayenne pepper and maple syrup diet, the risk of gaining the weight is more when you return into the normal meals.
Maple Syrup Diet Success Stories
Internet is loaded with the success stories of maple syrup diet. Celebrities such as Nicole Scherzinger, actress Natalie Cassidy, rock guitarist Eddie Van Halen’s and many others have already tried this diet recipe and had achieved great results.
You can try this diet yourself to experience the amazing outcomes that are awaiting for you!