If you are struggling to lose those unwanted pounds in an easy and effective way, then Maple syrup diet recipe or simply master cleanse is a perfect choice.
Lemonade diet (also called as master cleanse or maple syrup diet recipe) was first developed by Stanley Burroughs in order to detox and renew the body naturally in a healthy way. Now, it has gained massive popularity as it is an effective way to get rid of excess fat in just 10 days.
In order to get the ultimate result, maple syrup diet recipe should be prepared properly.
What are the common maple syrup diet ingredients?
The ingredients for maple syrup diet recipe include freshly squeezed lemon juice 2 tablespoons, maple syrup grade A 2 tablespoons, 1/10th teaspoon of cayenne pepper and 8 fl OZ‘s pure water.
Mix all the ingredients and your juice cleanse detox is ready. If you are not used to spicy food, you may find cayenne pepper a little hot, however, you will accustom to its taste quickly.
First, I too felt it as hot but later on, I used to add extra cayenne for stronger detox effect. Maple syrup has an earthy sweetness an you should ensure to use all organic items to get the ideal positive results.
You should use grade A, all natural and organic product. Since maple syrup contains Zinc and manganese, it provides renewed energy to the body.
It supports the immune system of the body as well. You may experience occasional hunger pangs as you are taking only lemonade diet and refrain from eating solid food.
But don’t worry!
Whenever you start to feel hungry, just follow maple syrup diet recipe and drink. I’ve got good feeling.
How to make the maple syrup diet drink?
If you want to go for work or any place, just mix 6 tablespoons of lemon juice and 6 tablespoons of maple syrup. Mix well. This is for 3 drinks.
Take 3 separate bottles of 8 fl OZ’s water. Pack a tablespoon of cayenne and measuring spoon. Whenever you need, just mix them as per maple syrup diet recipe and drink.
Another trick that I want to share is how I managed hunger creep.
I started to detox my house. Cleaning out your house from all the junk items keeps you focused and reduces your hunger feelings. You will never be distracted from your hunger this way.
Knowing about the maple syrup diet side effects
No matter how many false claims this diet plan gives, it is highly dangerous to follow it without taking proper advice of a healthcare practitioner. Lona Sandon, spokesperson of the American Dietetic Association says that this maple syrup diet though detoxifies your body but can seriously cause deficiency of nutrients in your body in a big way. Moreover it can also result into breakdown of lean muscle tissues.
Few of the dietitians also claims that the diet is irritable and people consuming this diet may suffer from the problems of lack of concentration and headaches. According to livestrong.com the diet is also said to lack in protein and fiber and is therefore a serious concern for users. Consuming this diet may lead to slower metabolism rate which might be dangerous for the body as it goes into a starvation mode.
One of the most considerable side effects seen by people consuming this Vermont maple syrup diet is the post diet weight gain. According to most of the dietitians when you lose your weight quickly, by consuming extreme diets such as lemon cayenne pepper and maple syrup diet, the risk of gaining the weight is more when you return into the normal meals.Share this article