Pregnancy is one of the most beautiful periods of a woman’s life. It brings many roles and responsibilities for the mom-to-be. One of the most crucial aspects to ensure is the intake of dietary supplements and vitamins to meet optimal nutrition.
There are many particular diets meant for pregnancy, rich with excellent sources of nutrition, wide range of vitamins, proteins and minerals while others include low caloric intake, which should be avoided during pregnancy as it may be potentially harmful for the mother and baby.
Master cleanse is such a kind of diet that includes drinking lemonade instead of eating food. Persons who follow the master cleanse would have minimal calorie intake in a day. A pregnant woman needs to take around 300 calories extra a day for a healthy pregnancy.
Master Cleanse diet lack calories as well as essential vitamins and minerals for the mom and baby. Hence, taking the Master Cleanse diet during pregnancy is foolish and can prove to be harmful.
Nutrition and diets during pregnancy
A pregnant woman should follow a diet rich with well balanced vitamins and minerals. Nutritional demands and needs for each trimester is different from one another, however certain dietary needs don’t change. There are certain essential vitamins and minerals that should be continued all through the pregnancy period, such as calcium, iron and folic acid.
These essentials are found in most prenatal supplements together with many other vitamins and minerals. Protein is another major element to be focused on by a pregnant woman. They should ensure that they are taking at least 10 grams of protein a day.
You will increase your weight during pregnancy, however that does not mean it is unhealthy. Nutritionists don’t recommend extreme diets like Master Cleanse for losing the weight during the pregnancy time. However you can ensure that you are getting up a healthy weight and there is no problem with that.
You can follow a diet rich with vitamin enriched fruits and vegetables and also lean proteins in order to gain a healthy weight. Fruits and vegetables are rich with fiber content that not only help you maintain a healthy weight but also cleanse your body as needed in order to keep the mother and baby healthy.
What is Master Cleanse?
Master Cleanse is a diet focused on drinking a homemade lemonade drink and skipping the intake of vitamins and minerals. This lemonade drink includes cayenne pepper, water and maple syrup, and some sort of herbal tea or salt water is taken after this in order help remove the body of waste.
Lemon is an excellent option to remove body of waste while the cayenne pepper eliminates the body of mucus. Since you don’t eat during this diet, Maple Syrup will provide you energy. The developers of Master Cleanse diet claim that the diet will slow down the digestion system hence, complete body detox and weight loss is facilitated.
Pros and cons
First of all, Master Cleanse Diet is not meant for everyone. If you are taking this diet for weight loss after pregnancy, then you can go ahead and plan taking master cleanse after pregnancy. Since it does intake lower calorie, your body will lose weight. Apart from low calories, this diet does not include dietary essentials, such as vitamins and minerals. It does not include sufficient carbs, fats and proteins that are daily essentials, and low intake can lead to feel you sick and weak.
Overall is said that people who take any kind of medication, with particular health problems, or most importantly, women who are pregnant should consult their doctor before starting this diet.
Should you do Master Cleanse during pregnancy?
It is being asked often that whether it is safe to do Master Cleanse during pregnancy or breast feeding. Well, the answer is a big ‘NO’. The reason is that there are many health risks involved while detoxing body during pregnancy or while nursing. Some of these risks includes:
Risk of transferring stirred up toxins to the body: Detoxification actually releases toxins that are being stored away in your cells back into the blood stream. These toxins are loosened during detoxication and taken to the liver, where they are treated to get rid of the buffering agent and then brought over the body. Since your blood will be passing through the placenta, and also giving nutrients to milk, the toxins will find their way to the body, which is harmful.
Risk of Dehydration: Detoxification make you feel sweat more, tend to urinate and bowel movement many times a day. There is nothing to worry if you are under normal circumstances, but if you are pregnant or breast feeding, you will soon experience dehydration accompanied with the need for more fluids. You are actually putting you and your baby in a dangerous position. Detoxification can affect the baby in the womb and also milk supply if you are breast feeding.
Little Nutrition: More protein, calcium, iron and other essential nutrients are needed at your pregnancy and lactation period. Master Cleanse diet is not good at this time. It will cut down one macronutrient group and will not offer all that you need for your baby in the womb or to generate good quality breast milk.
Risks of taking unsafe herbs: Master Cleanse includes detox and cleanse program that accompanies herbal supplements or need fresh herbs to be included in the food protocol. Though herbs are nature’s medicine, they are not advised during pregnancy. Many herbs should be avoided while pregnant or breast feeding, such as parsley and cilantro.
To conclude, a full-blown detox program is not good for you and your baby when you are pregnant or breast feeding. However, you can still convert your eating habits to a better and healthy one that does not cause harm to you and your baby.
Increase the quality and quantity of nutrition, remove gluten rich items from diet and adopt more baby friendly diets and recipes. Keep in mind, pregnancy and breast feeding is a special and sacred time. You have lots of time to detox later, so now simply enjoy the feel of giving a new life and respect your body and its procedures.
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