Like every other concept, master cleanse diet too has two sides. We all know the benefits it offers including detoxification, purging unwanted fat deposits, improving immune system and cleansing the body’s digestive system.
We also have many Hollywood celebrities endorsing the same. But this article gives a glimpse of a different side to the story.
But before we start with the dangers, side effects and health risks of this diet let us look in short about what this diet is all about.
What is Master Cleanse Diet?
Among the various forms of diet regimens the master cleanse is a unique detoxifying dietary procedure which mainly concentrates on reducing the extra pounds from the body in a most effective manner.
The master cleanse diet is also called as the lemonade diet or the master cleanser which is formulated by Stanley Burroughs in 1941. The main aim of master cleanser is to detoxify the body as well as to reduce the extra body weight.
As the name lemonade diet itself explains very well about its main composition that the diet mainly comprises of lemon juice mixed with pure and fresh organic B-Grade maple syrup, cayenne pepper, salted sea water along with a laxative tea.
This drink should be consumed daily for about 10 days. By following this 10 day diet program the person will get 2 pounds reduction every day in the general body weight.
There are several controversial debates revolving around about the master cleanser and there are so many potential health risks that are also emerging with the individuals who attempts this diet plan.
In some of the cases it has been seen that while fasting the body gets depleted of its glucose and goes into a condition which is known as Ketosis. In this condition the body starts building ketone bodies which is used as fuel. But as the lemonade master cleanse diet contain smaller amounts of glucose it helps in preventing ketosis.
When I was on day 7 of master cleanse I felt just fine. First I too thought, I would be starving or feeling tired. But, I feel really good and even more active and brisk. Even in the mornings when I woke up, I was not hungry.
Is The Master Cleanse Really Dangerous: Knowing about Perils of Following this Diet?
Listed below are some the deleterious master cleanse side effects, consequences or dangers of following this diet. Please check them out in detail before you plan to try this diet.
- Unlike, what people promise about this diet, which is mostly having stress free mood once detoxified, health practitioners say the contrary. Stress, emotional imbalance and unhappiness due to starvation can be a result. It will sap your motivation and create bloating problems, gas, loose stools etc. When the internal body system is not working fine, it will also not derive the happy hormones like serotonin, which will otherwise be obtained from healthy food.
- Another drawback of following this diet offers is the dependence on laxatives for your digestive system. Laxative tea is a part of the master cleanses diet regimen and helps in bowel movement. But once you break this fast on a periodic basis, your body gets dependent on these laxatives for bowel movement.
- For those partakers who follow this diet on a regular basis, have high chances of developing metabolic acidosis. This is due to the presence of high level of acid in your blood. Some of the master cleanse diet side effects are breathing difficulties and increased heart rate.
- A good and healthy electrolyte balance is necessary for proper functioning of heart, brain, muscles etc. An imbalance can lead to nerve functioning problems of liver, kidney and even heart diseases.
- Dehydration is also a commonly mention dangers or side effects of master cleanse due to the lack of water intake in this diet.
What are The Major Drawbacks of Master Cleanser:
The medical professionals, health care personnel and famous nutritionists suggest that the master cleanser diet consists of several drawbacks and it is very important to know about these master cleanse recipe dangers for the individuals who are plan to follow this detoxification diet plan.
The basic concepts what they are keeping in front for explaining the master cleanses dangers and health risks are as follows:
—> When you are deprived of necessary calories and going for a master cleanser diet, your body will understand by it that you are well starving. Normally when following such type of diet you should be under total rest primarily speaking, the mental rest.
But there is no such provision insisted in the master cleanse protocol. Thus, undergoing the master cleanser diet without taking proper rest is really a dangerous convention which may cause nervous weakness gradually.
—> According to the nutrition experts there is an unanswerable question that why lemon is used in this diet. If it is insisted mainly because of its nutritional values alone, then why can’t we use banana as a substitute for lemon, as banana is multiple times richer with the nutrients which are available in lemon.
Researcher’s proven frequent use of lemon causes tingling sensation in the nerves, loss of proper dentin formation in the teeth, forms crystals in the renal tubules, etc.
—> The other master cleanse side effects dangers and risks involve is the constant consumption of maple syrup. Maple syrup is nothing but the sugar liquid which when taken in an enormous amount without taking enough protein, minerals and vitamins will cause general muscle and bone weakness.
It also increases the triglyceride level in the blood. Furthermore the regular intake of sugar demineralises the bones and teeth. There are also chances of mycotoxin influx as the sugar always has the potential to stimulate the fungal growth in the body.
Even though there are enough minerals available in the lemon juice and maple syrup, they are not sufficient for ten days which thus results in major mineral and vitamin deficiencies. Because of this the person is highly prone to acquire fibrillation, valvular diseases, arrhythmias, heart muscle weakness, etc.
Overall, some of the master cleanse dangers include fatigue, irritability, inability to focus and lack of awareness. Some other master cleanse dangers are toxin buildup, laxative abuse and metabolic acidosis. So, it is not good to stay on the lemonade diet more than 10 days.
The above mentioned master cleanse side effects/dangers must be borne in mind if you ever intend to do a master cleanse.
Consulting your nutritionist can help a lot and ensure that you do the diet properly and don’t over do any of the things. Your body too has its limits, so care for it and make it beautiful without harming it aggressively!
So, Is Master Cleanse Diet A Healthy Diet OR Not?
Whether you should try it or not?
The ingredients in the master cleanser are harmless and healthy, natural products. This lemonade diet is filled with vitamins, minerals and enzymes it will surely prove to be beneficial for your body if you try out the way it should be.
Water and lemon is the main ingredient that keeps your body well hydrated. During the diet, you are primarily consuming large amount of water which is good for all. The master cleanser helps the body to restart its natural cycles by lowering the body’s dependency on things such as fats, proteins, preservatives etc.
Thus, the master cleanse detox diet provide the body’s daily dose of vitamins and minerals. This is in no way an Unhealthy diet, if consumed rightly by following all the required instructions. You can surely try this master cleanse diet at home and get the fast effective results naturally.
Mistakes You Should Avoid
Common mistake that should be avoided after following master cleanse is taking fast foods immediately. Going from fasting to fast food is very dangerous and make sure to avoid such two extremes. Instead ensure to take healthy diet.
After finishing master cleanse, go for healthy, balanced diet which provides your body the proper nourishment it needs.
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