Fitness Gurus have declared that cleansing with detoxification helps in reviving your body and soul in a great way. “Detoxify” is the new-age term for cleansing.
Detoxification is nothing but an amazing way for cleaning your entire body system from toxins which further helps in getting weight loss in a safe and effective way.
In This Article
Why You Need to Detox Your Body?
Bad eating habits always affect your health and will take it to destruction which will ultimately lead to an untimely death.
Smoking and drinking alcohol are a number of most common unhealthy eating habits that cause various complications in your body and can lead to unhealthy lifestyles.
Body detox cleansing or detoxifying your body in a natural way is essential for the body as it removes all the undesirable waste and toxins from the body that is created due to various factors.
The toxins present in the body are very much harmful to you and can potentially lead to various diseases and disorders if not cared properly.
Detoxifying treatments or to detox your body naturally is therefore needed due to our overexposure in a toxic environment, pollution, and other harmful components.
3 Natural Ways to Detox Your Body
Specialists think that although you have been living an unhealthy life yet there are chances to improve with the help of healthy body detox.
Let us check out here the 3 best natural ways to detox your body system at home. This will surely help you out and facilitate easy weight loss…
1- Following Healthy Diets
The first and the foremost step to detox your body naturally is to remove the body toxins. This can be attained by making some changes in your diet.
The food you consume in the work of a day or a week can alter your body and medical conditions to a great extent.
Although body detox cleansing inside the body happens automatically all day, it can boost up when you take a healthy and nutritious diet daily.
—> You ought to concentrate on what you eat and the way you eat. Start eating healthy food in the right ways.
You ought to cut or eliminate the harmful pizzas, burgers and quick foods from your menu. Eat fresh fruits and vegetables.
Also, avoid taking wheat enriched foods and rice.
—> Eating fiber-rich foods, drinking green teas, controlling carbohydrates, controlling sugar and caffeine intake, etc are few good and natural ways that help to detox your body for weight loss.
Start implementing these methods as soon as possible and you will surely see the difference it makes.
—> Drinking a sufficient quantity of water is another great natural way to detox your body naturally at home. Water, when consumed plain or with lemon, can facilitate the flushing of toxins and impurities in your body.
This greatly helps in better kidney and liver functioning along with improving the digestion. Also, it soothes your skin naturally by providing better hydration. This start reflecting on your face when you try this strategy for a few days.
—> It is good to fast for a day or two in a month. This does not mean that you should not eat anything these days.
Rather consume nutritious fruits and stay with a liquid diet.
This will improve the overall functioning of the digestive system and will naturally help to detox your body for weight loss.
2- By Cleansing Your Body Naturally
Ayurveda uses various kinds of natural components that help in cleansing the human body in an effective way. Ayurveda suggests a seasonal regime of body cleansing processes.
Since different doshas lose body balance in various seasons and also people vary in their body type so purification processes also vary with individual, season and illness.
Detoxification procedures are explained in Ayurveda as Panchakarma. It literally means 5 processes:
- Virechana: Therapeutic purgation
- Vamana: Therapeutic vomiting
- Anuvasana vasti: Oleation enemas
- Niruhas vasti: cleansing enemas
- Nasya: giving medicines through nasal route
Table salt not only adds tastes to your food but also contains great healing properties. Salt rich in calcium battles against bacteria and provides anti-inflammation properties to the user.
This treatment also helps people suffering from respiratory diseases as well by providing you detoxify treatments that help in killing bacteria present in the lungs.
Not only saltwater flush will help in cleaning toxins but also facilitate in removing the waste products from your digestive tract.
If this flush is followed regularly, you will enjoy an effective digestive system and a clearer toxic-free digestive tract.
Lemon Master Cleanse Detox:
The master cleanse is an amazing way through which reducing the body weight, detoxifying the internal organs and get rid of the many negativity could be possible.
Master cleanse detox at-home method was invented by Burroughs which perfectly keeps your body system cleared from toxins, wastes, and deposits.
It includes saltwater flush therapy which should be taken every morning on an empty stomach.
For preparing salt water flush, you need to add 2 tsp of sea salt to 1 quart of lukewarm water and drink.
This method of detoxifying your body is free from any kind of side effects.
This solution is taken in the replacement of your meal. 6-9 glasses a day can help in detoxifying your body systems.
During your 3 day master cleanse, make sure you enhance your water intake to maintain balance in your body for adapting to new changes in the body. You can also consume peppermint tea instead of water as a laxative for a proper bowel system.
3- Start Living Healthy Lifestyle
Changing your lifestyle by eliminating all the bad habits and introducing a few healthy habits can bring tremendous change to your body internally as well as externally.
There are various simple ways and strategies which are suggested by experts and can help you in achieving the goals of natural body detox.
—> Quitting bad habits such as smoking, drinking alcohol, etc can bring marvelous changes to your body.
Try to start this by controlling the habit, if not avoiding it completely.
—> Relaxing your body by using therapies such as intense massage, acupuncture, spa therapy, etc can help you in getting the stress down.
This shows great results on your body internally and externally.
Start utilizing these therapies once in a week or a month and you will soon feel the difference it makes.
If you are not giving your body the complete sleep it requires, then its time to change your habit.
Improve your working schedule and give more time to it.
—> Exercising regularly is one of the most essential parts of living and you should not forget about it.
No matter how busy you are, just start sparing an hour or two for indulging yourself in exercises, workouts, yoga, aerobics, etc.
This will not only help in improving the blood circulation but also helps in easing your digestive system. Also, you would start seeing the happy glow on your skin which comes slowly due to regular exercising.
What Is The Difference Between Detox And Cleanse?
“Detox” and “Cleanse” are the two words which are most of the times used interchangeably.
These may seem to be the same for many of us but the truth is, these both are much different and impacts the body system by providing different results.
Thus it becomes essential for us to know more about both of these processes before trying them out.
What is Detox?
Detox is a metabolic process that converts the toxins into waste in the body.
This waste is then eliminated from our body and the elimination activity can prove to be harsh on the body system.
The main point of a detox is to release the toxins from the fat storage cells and enhance the detoxification corridors.
It includes a program that typically supports removing chemicals, heavy metals, cigarette residues, cleaning solutions and other ecological elements from the body.
For this, you need to change the diet as well as lifestyle and skip to the herbal supplements along with therapeutic techniques like steam and saunas.
What is Cleanse?
Cleanse is a method to support and boost the body’s natural detoxification system.
It eliminates the fecal matter, fungi, and parasites and leaves the body sparkling by clearing up the digestive tract. This process is essential like detox and includes changes in diet as well as lifestyles.
This means that you should adopt techniques such as gentle exercises, more rest, regimen of healthy diet and supplements in order to remove the build-up toxins in the body.
Besides this, the cleanse system eliminates the trigger foods and cleanses the digestive tract, which is the main cause of sensitivities, digestive issues, and allergies.
Detox vs. Cleanse
Detox and Cleanse system is increasingly becoming popular in the world of health and nutrition. But there is a lot of difference between both.
In short, Detox (a short form of detoxification) implements an idea to detoxify the body and get rid of harmful toxins that enter the body through the food we eat and through pollution.
Whereas Cleanse is a holistic way designed to re-strengthen the digestive system and organs to work efficiently and to give maximum nutritional benefits to the body.
As both are essential for a healthy and happy life, people with different requirements and approaches follow both these types of Cleanse and Detox systems to feel healthy and active in their life.
So, Which Is The Best Option To Try?
What diet or system is suitable for you?
Just Go through the differences and your particular needs that let you choose the section of juice or herbal supplements.
As detox and cleanse doesn’t let you starve, it enhances the level of energy all through the day, while helping to maintain weight and feel refreshed all the time.
Most of the people wish to go for a detox diet with a combination of lemonade and maple syrups.
Amazingly, Detox is considered the best after evaluating the difference.
This is no doubt a simple process to detoxify the body which includes fruits, high fiber foods, and vegetables in the daily diet.
This proves beneficial to the body when included in everyday diet. You can just try it out to feel better and relaxed from depression, anxiety, pains and aches and from hormonal imbalances.
Do Not Forget to Detox and Cleanse Your Body Externally
Now when you have cleansed your body from within it’s your turn to cleanse your skin naturally externally.
Do you know that using portable sauna bath at home can also help you in external cleansing and detoxing your body?
You may need to get indulged in it and take advantage. It helps in removing all the chemical build-ups in the fat cells which are hard to remove.
It not only soothes and relaxes to your mind but also detoxifies your body external in a much safer and natural way.
As mentioned above Ayurveda is a great way to detox your body naturally.
However besides detoxing the body naturally Ayurvedic treatments also work magically in improving your complexion with the use of natural ingredients like essential oils and sandalwood.
Ayurvedic detoxifying facials use aloe vera, red clay and rosemary to add better texture to your skin.
These facials are then followed by exfoliation, steam cleaning and massage for giving the best effect.
Then finally you need to cleanse your body from outside by brushing up your skin, exfoliating it and removing all the elderly cells.
This stimulates the lymph process and draws the toxins out of your process. Exfoliating your skin in a circular manner is best and gives you the best results.
Start from the feet and reach up to your chest and do it for 2 minutes before bathing.
However, this all may sound you to be hassle full and annoying but when you do it at regular intervals you will find it not as hard as it appears to be.
It will become more natural and straightforward when you start seeing the positive results.
Trying out these Natural Ways To Detox Your Body at Home can seriously help you if you really want to lose weight, want to get rid of fatigue and tiredness or want to wash out your digestive tract.
So don’t waste time in thinking. Just go for it and improve your living!!!