Water is the best fluid to keep the body hydrated and healthy. When consumed as warm lemon water it provides many beneficial results to the body system.
In fact, warm lemon water is the very first thing taken by many health-conscious persons in the morning before breakfast.
Virtually, lemons are rich in vitamin C and considered as the best citrus fruit that can enhance your beauty and get a glow on your face.
You can have it by squeezing a lemon in a glass of warm water to shed the extra fat settled in definite parts of your body.
The best thing is you can follow this diet routine for a few weeks as a great natural weight loss remedy without any side effects.
In This Article
- 10 Benefits of Drinking Warm Lemon Water Daily
- 1- It Swills Out Toxins And Aids Digestion
- 2- Boost Up Your Immune System, Relieves Stress and Pain
- 3- Promotes Weight Loss
- 4- Cleanse Your Body And Liver
- 5- Gives Blemish Free Glowing Skin
- 6- Helps In Balancing pH Levels
- 7- Hydrates Your Body and System
- 8- Refreshes Your Breath
- 9- Energizes Your Body and Boost Metabolism
- 10- Enhances Your Mood
- How to Prepare Lemon Juice?
- Lemon Juice: Before or After Eating?
- How Many Calories in Lemon Juice?
- Is Bottled Lemon Juice Good for You?
- How Long is The Lemon Juice Good For?
- Does The Lemon Juice Diet Make You Poop?
- How Much Lemon Water To Take Early Morning?
- How Does Honey And Lemon Benefits In Easing Cough?
10 Benefits of Drinking Warm Lemon Water Daily
If you want to follow a simple and inexpensive way of enhancing your beauty by looking slim and fit, then have a glass of lemon water daily.
Make this a simple practice and a part of everyday life to get rid of the digestive or any other health problems in the most natural way.
Below we list down the 10 best advantages of drinking warm lemon water daily. I am sure, you will love knowing about them…
1- It Swills Out Toxins And Aids Digestion
Hot lemon water serves as an accurate happy morning drink as it works on your digestive system and eliminates the waste products from your body in an easy way.
It prevents constipation problems, diarrhea, and any skin diseases and ensures the smooth functioning of your bowels.
The digestion system assistance is one of the most common lemon water benefits.
Lemon water makes digestion easier and makes the system stronger and instantly reliefs the indigestion symptoms from your body.
If flaxseeds are taken with lemon juice unwanted wastes of your body can be eliminated quickly as a result of which you can get enhanced digestion.
2- Boost Up Your Immune System, Relieves Stress and Pain
Lemons are rich in potassium and are good for the heart, brain, and function of the nervous system.
As this fruit is rich in vitamin C, it works like jumper cables on your immune system.
This is the reason why health care experts advise to have lemon juice mainly on stressful days to get relief from stress.
It is also really a very effective pain reliever. People suffering from pain and inflammation problems can get relief by drinking it early morning.
In addition to this, it also helps to prevent the expansion and growth of pathogenic bacteria that cause disease and infections quickly.
3- Promotes Weight Loss
Pectin fiber present in lemons helps in dealing with the hunger cravings.
Studies show that drinking lemon water early morning on an empty stomach can bring about fantastic changes in your body with respect to losing weight.
4- Cleanse Your Body And Liver
Drinking lemon juice with water regularly for few days increases the rate of urination and thus helps in flushing out the toxins and unwanted waste materials from our body easily.
As the toxins are removed regularly in installments it helps in keeping your urinary tract as well as body system cleansed and healthy.
Also, the citric acid present in lemons maximizes the enzymatic functions to promotes liver detoxification.
5- Gives Blemish Free Glowing Skin
Lemon juice is rich in anti-bacterial elements as a result of which your facial pores will get nourished and cleansed.
Additionally, it helps to decrease the skin blemishes and wrinkles. As it detoxifies the blood it helps to maintain the skin’s radiance with a dazzling glow.
The juice is much useful for maintaining flawless skin as you can also get rid of different kinds of irritating skin troubles like itching, redness, acne and others.
In fact, insect bites can also be easily treated by the same and thus you can apply the juice over the affected area on your skin.
You can also use lemon juice as the best hair treatment as that can smoothen up your hairs and the overall texture can be improved to a great extent.
6- Helps In Balancing pH Levels
Lemons are acidic in nature (as it contains weak citric and ascorbic acid).
But when consumed in our body it becomes alkaline in natures due to the fact that – citric acid does not create acidity inside the body when it is metabolized.
This is the reason lemons are treated as one of the best alkalizing foods for our bodies.
As a matter of fact, illness in our body occurs when the pH level of the body is acidic.
Drinking lemon water thus helps removes the acidity of the body and helps in maintaining the balanced pH levels.
It also helps to reduce pain and inflammation in knees and joints as it removes uric acid present in the joints.
7- Hydrates Your Body and System
In case when your body is dehydrated due to varied reasons, your body shows symptoms such as sluggishness, lack of energy, fatigue, constipation, increased stress, etc.
Drinking warm juice of lemon water helps to restock up the lost fluids and body salts, mainly after a tiring workout or in conditions such as diarrhea.
Drinking warm water on a regular basis also helps in preventing the dehydration of the body and thus keeps the system healthy and refreshed.
8- Refreshes Your Breath
The antioxidant in this Vitamin C fruit helps to get rid of gingivitis and toothaches.
The citric acid present in it wears away the tooth enamel, so it is better to take it after brushing teeth.
9- Energizes Your Body and Boost Metabolism
Active ingredients in lemon juice help the body by providing enhanced energy and improved metabolism.
You can easily see the difference in your body in just a few weeks.
10- Enhances Your Mood
As lemon juice benefits your body in so many ways it keeps you healthier and happier.
And when your body system is free from illness or diseases you can focus better in your life.
Drinking warm lemon water on a regular basis thus helps in improving mental clarity and brain functioning.
Also, it enhances your mood and concentration.
How to Prepare Lemon Juice?
Preparing lemon juice at home is very easy and fast, particularly when you know the right steps and tricks.
Here in the below video, you will find how you can prepare the drink very fast every day easily in the morning.
Lemon Juice: Before or After Eating?
People often have a question in mind about – when is the right time to drink lemon juice!
Is it before the meals or after meals?
Health experts suggest that you should start your day by drinking warm water with lemon juice.
Lemon juice before eating should be your very first thing in the morning and should be taken on an empty stomach.
You should then wait for at least 30 minutes before you take your breakfast. This will ensure that all the nutrients and energy is absorbed by your body from the food you eat.
Drinking lemon water before the meals also helps in providing additional enzymes in addition to producing the right amount of stomach acid which aids indigestion.
Contrary to the above, lemon juice after eating is not recommended by many.
However, many believe that drinking lemon water after meals can stimulate the stomach and can help in performing the job more efficiently.
People who feel that they need to drink something after meals, filtered water or warm tea is best recommended.
How Many Calories in Lemon Juice?
For people like me who are often concerned about calorie intake ask about this question.
But worry not as lemon is known for providing no-fat, low-calorie, and low-sodium flavors to the diets you should be least concerned about it.
According to the Livestrong site, fresh lemon juice contains only 3 calories per tablespoon and thus you should not worry about the high-calorie intakes when you plan to consume this diet along with fresh hot water.
Is Bottled Lemon Juice Good for You?
You are not at all suggested taking bottled lemon-juice as it might contain additives that are not good for health rather freshly squeezed lemon-juice is highly beneficial for your health.
On the other hand, the mild flavor will be tasted rather than stronger tastes in the case of bottled ones.
If you taste fresh and bottled lemon-juices side-by-side then only you will be able to feel the difference.
If you are unable to take the raw juice directly then, in that case, you can mix up the same with water.
How Long is The Lemon Juice Good For?
Though it is always better to have fresh lemon-juice as soon as the lemons are being squeezed if the juice is more than you need, then you can choose the option of storing the same within the refrigerator.
But you must store the juice within an air-sealed container and the freezing temperature should be maintained between 32-40 degrees F.
You can then take this juice to a maximum of three days from storage.
But as per the researches, in case of zero degrees, you can even store the juice for as long as 6 months.
Does The Lemon Juice Diet Make You Poop?
Yes, it does.
As lemon water helps you poop easily, many doctors recommend it as a great home remedy for treating constipation.
Water is an essential element for the body which helps in keeping your stool soft. With the right quantity of water, you can keep your digestive system lubricated.
Lemon juice, when added to water, helps in inducing the bowel movements significantly thus helping you in throwing out the waste from your colon in an easy way.
How Much Lemon Water To Take Early Morning?
Generally, it is recommended to take full squeezed lemon in a glass full of water.
If you are more than 150 pounds, then take a full lemon but if you are less than it, then squeezing half lemon in hot water is recommended.
You can make it a part of your everyday routine and diet as this is one of the best grandma’s kitchen remedies which can do wonders on your health naturally.
How Does Honey And Lemon Benefits In Easing Cough?
A person can suffer from cough for a variety of reasons. Environmental factors, illness, throat irritation are some of the most common factors that lead to coughs in adults.
When one coughs, the body tries to expel phlegm along with other irritants that might be present in your respiratory system.
Most of the time, the types of cough that a human body catches are not at all life-threatening. However, there is a certain kind of cough that requires being treated at any cost.
Honey is an effective cough suppressant and is considered one of the best ways of treating cough problems in adults as well as children.
Drinking warm lemon tea or lemon water mixed up with honey is the best way for soothing a sore throat and thus helps in easing the cough conditions.
One of the studies proved that children who are below the age group of 2 and suffer from respiratory disorders can be given 10mililiters of honey during bedtime.
However, because of infant botulism risk, an infant below the age group of one year must not be given honey.
Honey contains dextromethorphan as a major ingredient for countering cough.
Consuming a tablespoon of honey regularly is helpful for reducing cough during the night time while enhancing sleep conditions.
Since honey does not cost you a fortune, you can certainly give it a try without giving a second thought.
Properties of Honey and Lemon
Honey has got certain antibacterial properties that can get your body rid of the harmful bacteria that lead to a cough.
Honey in its form is full of important nutrients that include iron, calcium, magnesium, potassium, phosphorus, zinc, copper and fluoride that help in stimulating and repairing tissue growth thereby removing away excess of free radicals from the body.
The best quality honey is said to be low in water content because of which it naturally attracts water from the tissues for removing them.
Lemon has a high content of vitamin c. The juice of lemon comprises 1/3 of the daily allowance of the adult.
Vitamin C is one of the vital vitamins that boost up your immune system. It also acts as a powerful anti-oxidant. Lemon has been shown to have strong anti-viral and anti-bacterial properties.
Lemon and honey together make a magical recipe and helps in treating the cough problem very fast.
You can prepare the recipe at home and try out for curing the cough problem.
Easy Recipes of Lemon and Honey for Curing Cough
There are multiple ways through which one can prepare the recipes of curing cough using a combo of lemon and honey.
However, before initiating any such recipe, one must ensure that both the contents are absolutely fresh and natural.
The easiest recipe is combining one cup of warm honey along with 3 freshly squeezed lemons in ¼ cup of warm water.
Make sure that you consume the prepared combo before going to the bed. The best thing about it is that the mixture can be refrigerated and consumed for a month.
In case you have glycerine at home then it is a fantastic option for curing cough.
In order to prepare the recipe, one must boil the uncut lemon for 10 minutes after which it can be squeezed and mixed with 2 tablespoons of honey and 2 tablespoons of glycerin.
Just a single teaspoon of the above mixture can be consumed which provides a major relief in cough conditions.
Also, check out the below video which reveals a recipe of lemon and honey. This is helpful in curing a cold, cough and seasonal allergies.