Salt is in use from ancient times as a natural ingredient for adding taste and flavor to your cuisine.
It is considered bad by many, but it has many health benefits also.
Especially there is a particular variety which is known as sea salts which offer various benefits to a human being.
Sea salt is generally produced as a result of evaporation of seawater, rather than extracting it from the sedimentary deposits.
Many believe that this salt tastes better than the normal salt which is extracted from the mines.
In This Article
What Is Celtic Sea Salt?
Celtic sea salt® is a popular brand of sea salts which is known for its high quality and trust.
The Celtic Sea Salt products are naturally harvested in France and Brittany near the Celtic Sea.
These products are raw, unrefined and kosher certified so that you can rely on this brand for all your cooking and seasoning needs.
Like the natural salt, Celtic Sea Salt is also rich in natural sodium chloride.
However, unlike other table salts, Celtic Sea Salt provides the benefits of other minerals such as potassium, magnesium, etc.
You can, therefore, get all the real health benefits by taking it in small amounts.
Benefits of Celtic Sea Salt
Natural Celtic sea salt is different from other refined salts (including those that are extracted from the sea) that are available in the market.
The list of benefits offered by Celtic Sea Salt includes:
- It provides your body with essential natural minerals
- Helps to flush out toxins and impurities
- Enhances your respiratory system and increases energy levels
- Provides relief from chronic pains and headaches
- Lessens body odor and presents dirt free and blemish-free skin
- Helps you resist allergies and infections
- Provides deep and restful sleep
- Dissolves kidney stones and helps to control saliva
- Prevents over bitterness in the body
- Heal the wounds when a pinch of it is added to bathwater
- Helps to ease sore throats
- Balances out the sugar levels in the blood
- Cleanses and balances your digestive tract, eases muscle pains and normalizes the heart rate
- Eliminates the buildup of mucus and helps in asthma, bronchial congestion, allergies and sinus issues
If you are habituated of using sea salt or Himalayan salt, then it is good and effective to add the Celtic Sea Salt to your diet.
The Celtic Sea Salt Cleanse – How it Works?
The saltwater and minerals available in the sea salt are natural electrolytes which give your body a positive electrical charge and increase in energy.
It removes the surplus acid wastes and helps to maintain an acid-alkaline balance.
Celtic sea salt supplies 82 trace minerals required for the human body for better health and longevity.
As it is not refined and lacks chemicals, additives, and preservatives, you can use it in your diet on a regular basis.
Since Celtic sea salt is unrefined it helps to cleanse the toxins accumulated in the colon, intestines, and stomach very efficiently.
In fact pure sea salt cleanse is one of the best ways by which we can purify and cleanse the colon effectively,
When you are planning to go for this cleansing method, you need to prepare your body in advance (and colon) by taking natural laxatives for 2-3 days.
After these 2 days prepare the Celtic Sea Salt cleansing drink by adding 2 teaspoons of salt to one quart of warm/hot pure water.
You should drink this in the morning, before anything else.
The Celtic Sea Salt Vs Table Salt: What’s Better for Cleansing?
Celtic Sea Salt is comparable to Himalayan rock salt in health benefits and composition. It is available in grayish hue color.
In the case of table salt, it is manufactured by using crude oil -like flake leftovers- by heating it at 1200 degrees Fahrenheit.
The chemical composition of table salt is completely changed in the process and the natural benefits are destroyed, leaving it of no use for good health.
Subsequently, it is no surprise that table salt sometimes develops the risk of obesity, gout, and diabetes and puts the lives of people to risk.
In the case of sea salt, it is produced through evaporation of water from saltwater lakes along with few natural processes.
Based on the water source, it leaves behind particular trace minerals and compounds that add flavor and color to the sea salt, which comes in a variety of uneven levels.
Although both the salts hold similar amounts of sodium by weight, sea salt is promoted as a healthy salt by many.
Nutritional Facts and Side Effects You Should Know About
The nutritional facts are unlike table salt. It is not processed or treated chemically or mechanically.
But, it is harvested manually with the use of wooden tools and left out in the air and sun to let it lose its moisture and get evaporated.
Since it is not processed and no preservatives are added, you find it with 84 different elements that are generally found in seawater.
It contains iron, zinc, magnesium, potassium, and iodine along with many other minerals in traces.
Celtic sea salt has numerous health benefits as it is found rich in sodium.
But as every coin has two sides, nutritional effects along with few side effects and dangers are observed with the intake of sodium.
The diet which is high in sodium may lead to:
- Heart disease
- High blood pressure
- High levels of cholesterol
- Risk of kidney ailment
Take this salt test with other salts and observe the difference.
You will be amazed by the flavor, its nutritional facts and the way it improves your colon health from the very first day itself.
To your surprise, many people take it in large therapeutic doses to detoxify the body and feel healthy and relaxed.
But the high doses should not be taken on a regular basis and should be limited to 2-3 days.
If you are using normal sea salt or table salt, switch to Celtic Sea Salt! Try it to make your day great and joyful!