Many people think that starving helps them in achieving the cleansing detoxing and weight loss goals. But this is not true in any case!
In fact, starving sucks the body out of nutrition and drains out a person. Therefore this is not at all the right method for achieving healthy weight loss.
As such there are many other healthy ways to reduce excess body weight and to keep up a fit and healthy body.
Consuming the best juice diet is one of the very best known.
But before getting into the essence of vegetable or fruit juice diet, let us know the difference between fasting, starving and consuming specific diets.
Starving is completely making the body deprived of any nutrients without following any scientific approaches.
Fasting is a scientifically proven method where there are certain procedures to be followed and the person does not become deprived of nutrients.
Dieting is a method in which a specific pattern of diet is followed for a particular period of time.
The pattern of diet may be many types. One such type is the juice diet.
Following a juice diet plan is an outstanding method to cleanse your body and to lose your excess weight.
Due to the effective results, it offers more and more people have started following the juice diet cleanse method all over the world and are getting success through it.
However, it is also sad to reveal that number of people failed to achieve the results that many others had.
The major reason for this is the fact that most people use to start the trend without being familiar with the exact method.
They ignore doing the necessary things which they must do before starting such diet plans.
Here we get you a clear idea of what a fruit or vegetable juice diet plan is and how it works for reducing unwanted fat from the body.
Reading the detailed article below will also help you know about how to juice diet in the most effective way so that you can get fast positive results.
What Is A Juice Diet?
This is significantly alike the water fast in which people replace their usual food with water. In a juice diet plan, you are exchanging your food with juice. That’s all!
Juice diet recipes that include low carb vegetables and fresh fruits can do a lot for the body.
It offers all nourishment treatments to the body and you don’t need to take additional supplements because your body will get everything it needs through the fresh juices that you consume.
Juice diet can be of two types:
- Mono juice diet
- Mixed juice diet
A Mono juice diet is nothing but consuming the juice of the same fruit for the whole period of time. A mixed juice diet is consuming any fruit or vegetable juices over the selected period of time.
The most important benefit of following a juice diet plan is that it extends for a small period of time. Most juice diet plans such as lemon juice diet span for 3-30 days only. People use to do this sort of cleansing juice diet around 3 times a year.
Juice diet recipes and plans include minimum side effects and one of them is detoxification from usual foods.
Other common side effects include loose motion, severe headache, etc. However, these side effects will get better when you continue with the best juice diet.
How to Juice Diet for Maximum Benefits?
A significant number of health drinks are originally made by this sort of juicing process. Many folks who undergo juice diet often prefer veggie diet rather than fruits.
The most important element you have to take care of is your health condition to go with these juice diet recipes. People who have started it without thinking significantly will result in wasting their time.
So, consider different aspects of the juice diet plan and check to ensure that you are well prepared to commit it. Be careful in choosing the right juice detox diet plan according to your health requirements.
You may need to have to first consult your doctor before staring a juice diet plan. So do not forget about it.
Some essential tips to get started
When you are planning for beginning the juice diet cleanse, you ought to reduce or eliminate the foods such as sugar, animal meat, fish, eggs, alcohol, caffeine, & dairy product one week before.
You ought to replace this with the fresh fruits, vegetables & beans.
As fresh fruits & vegetables are natural these are preferred. These are not subjected to any preservatives or artificial parts.
Green vegetables & sprouts are also lovely for juice cleanses and healthy body detox.
While juicing the fruits & vegetables it ought to be ensured that you remove all the pits, seeds, tops, hard skins.
As a juice diet for weight loss is only tried for the limited time period, you can basically return & take solid food gradually. As you are transiting from liquid to solid food, you ought to do it slowly so that your body method gets habitual of it.
You can start by adding three to four fruits or steamed food a day. Then you can increase the amount slowly.
In the event, you feel you can also add fresh salads, brown rice, yogurt, etc. to your slow diet. Then after a week, you can also add fishes & chicken to your diet.
The juice cleanse is recommended during warm months & spring times. As juice is alone not beneficial for the body in chilled seasons, beginning the juice cleanse ought to be avoided during this time.
Juice diet for weight loss can prove effective when you consume fresh juices over for some days and part of it at a time.
Do not consume a whole lot of it at a time this may have a negative effect.
It is recommended that you take 30-60 ounces of juices every day & include fresh fruits & vegetables as per your choice.
Acidic fruits like citrus alone ought to be avoided as it may cause stomach upset.
How Juice Diet Works for You To Get In Shape?
It is known that fruits are fully packed with nutrients and glucose. For survival, every human being is in need of certain nutrients. Such nutrients will provide energy for the person.
When a person is obese, he has extra fat reserves in his body. To lose the excess body weight, the fat reserves must be metabolized and properly utilized.
Only to serve this purpose the person is asked to perform exercises, walking, fasting and many more things.
When only fruit juice is served, the person gets the essential nutrients from the juice without serving any extra fat to the body.
Now the body starts utilizing the extra reserves of the fats from the adipose layers (during their daily activities), where the fat is normally stored in a person’s body.
At this stage fat from the abdomen area is first utilized by the body cells. So each day a certain amount of fat from the adipose layer is slowly absorbed and utilized.
There by the fat reserves are metabolized and burnt.
So when this is continued for a certain period of time, the extra fat reserves from the abdomen, thighs, arms, and hips are burnt.
And following this mechanism a person can easily lose extra layers of fats from his body to get into proper shape.
Overall, juice cleansing and staying on healthy body detox is an ideal way to get rid of fat and bulgy tummy.
It helps you to prevent binging on food as you can drink the fresh fruit or vegetable juice every time you feel hungry.
It helps in cleansing the body from the harmful toxins & facilitates the body to start the normal functioning.
Juice cleanses may be hard & demanding for the starter & you may face some difficulty in the event you have not tried it before.
But when you stick with it, the results you get will be satisfying & beneficial.