Lots and lots of people are yet unknown about green tea and confuse it with herbal tea. But let me tell you that Herbal Tea and Green Tea are both different.
Although these two terms are used interchangeably in place of one another, these are different, work differently and offer different benefits.
Well, Before answering our real question, let us know in short about what is herbal tea and what is green tea!
What Is Herbal Tea and What Are Its Advantages?
Tisane, popularly known as herbal tea is a beverage made from the decoction/infusion of spices, herbs or other materials of plants in hot water. It does not consist of caffeine.
The use of herbal teas has been traced back to Ancient Egypt and China.
Other teas like black, white, green, etc are made out of tea plant’s cured leaves and also from decaffeinated tea.
This distinguishes herbal tea from the others. Herbal teas can be consumed hot or cold, just like beverages that are made from true teas.
These can be prepared with leaves, fresh or dried flowers, roots or seeds; by pouring boiling water on them and allowing them to steep for some time.
Once it is done, herbal tea is strained and sweetened if required before serving.
With changing time, tea bags in the form of herbal teas are now also used for infusion and can be easily purchased online.
Herbal teas are a rich source of antioxidants which offers major health benefits like:
- lowering blood pressure,
- calming an upset stomach,
- encourages relaxation,
- lessen anxiety,
- relieving insomnia,
- weight management,
- fighting viruses and infections,
- reduce flatulence and bloating, etc.
Some of the common herbal teas that are popular are Chamomile Tea, Cinnamon Tea, Dandelion Tea, Ginger tea, Hibiscus tea, Red clove tea, Peppermint tea, and Rooibos Tea.
Most of the herbal teas are safe but they may sometimes have allergic or toxic effects or contaminated with metals or pesticides. The effects can differ from person to person.
So it is important to check for the ingredients before buying them.
What Is Green Tea and What Are Its Advantages?
Various researches have been carried out to validate the advantages of drinking green tea.
Most of these clearly prove that green tea is really very beneficial for the human body and assists in obtaining good health.
Green tea consists of thousands of herbs which leads you towards a calming effect along with numerous beauty and health advantages.
Green tea is made by using the leaves of the Chinese Camellia Sinensis plant, which are applied to heat immediately after picking; either by dry cooking in a hot pan or steaming.
Thus the green tea possesses so many benefits due to this process which reduces oxidation.
Green tea has important antioxidants, flavonoids, Catechins and other compounds which makes it a flourishing drink.
It is effective enough to fight with viruses and bacteria, thus making your immune system active and stronger.
In addition to this, Green Tea is also helpful in lowering the cholesterol levels and burning fat thus leading to effective weight loss.
Drinking green tea on a regular basis can even help in avoiding various diseases like cancer, diabetes and heart attack. It is also helpful in:
- easing the pain of rheumatoid arthritis,
- the treatment of multiple sclerosis,
- slowing the onset of Parkinson’s and Alzheimer’s disease,
- decreasing tooth decay,
- fighting the causes of various allergies,
- covering various infections,
- preventing wrinkles for slowing the aging process, etc
Green tea can be of several types like- Japanese Green Tea, Chinese Green Tea, Green Tea from Ceylon and Kahwah.
You can choose as per your convenience while buying them online.
Additionally, there are a number of green tea recipes through which you can prepare delicious varieties of green tea according to your taste.
Is Green Tea Considered Herbal Tea?
For people who ask about whether green tea is herbal or not, we can answer it in short that Green tea does not really come under herbal teas as it contains some caffeine while herbal tea does not.
Herbal teas are usually made from herbs like chamomile, raspberry leaves, spearmint, etc whereas green teas are made from camellia sinensis plant where all other ‘true’ teas come from.
Green tea is more of a real tea, known for its antioxidant power.
Both of these tea consist of minerals and vitamins that are greatly beneficial to health in fighting diseases but green tea is caffeinated.
As herbal tea does not contain any caffeine, it is a better tea for those who want to limit the consumption of caffeine.