Nowadays lemon and cayenne pepper are getting highly popular for detox, cleansing and weight loss.
Lemon cayenne pepper drink recipes are regularly appearing in the advertisements and newspapers due to its benefits in reducing the weight.
So why not know some more about it in detail and how it helps?
If you haven’t tried this recipe, try this out and I guarantee that you will be amazed by the results you get.
The usage of cayenne pepper and lemon for weight loss was developed initially by Stanley Burroughs in the year 1941 in the form of Master Cleanser.
Later its results and benefits were attracted by so many individuals (mainly the celebrities) and they started using this formula.
As the famous celebrities started using this lemon and cayenne pepper drink for their weight loss, the drink became much more famous among the world nations.
Is it true that the lemon and cayenne pepper detox drink works effectively and is having the potency to reduce the weight?
Let us see in detail about this in the following paragraphs.
In This Article
Beneficial Effects of Lemon in Weight Loss
It is a well-known fact that lemon’s major property is its rich sour taste.
The major component which gives the lemon this sour taste is the concentrated citric acid which is present in the fruit.
It is also confirmed that this citric acid is the main constituent for weight loss too.
The citric acid when consumed helps in breaking down the food particles by mixing vigorously with the acids and digestive juices available in the digestive tract.
It is also proven that the concentrated lemon juice reduces the sugar absorption from the food which we consume.
Thus preventing the sugar absorption, in turn, stimulates the protein and fat metabolism for the body’s energy which results in gradual weight reduction.
Some people also suggest eating the lemon peel along with its juice. The reason behind this being, lemon peel is rich in pectin.
The pectin is a gel-forming substance which when mixed with the food particles and liquids turns into a gel-like substance which reduces the sugar absorption and also helps in proper elimination of the waste matters from the gut.
This, in turn, helps in reducing the weight readily.
As we also know that the lemon is the richest source of calcium and thus consuming more lemon juice will increase the calcium levels in the body leading to the storage of calcium in the bones and fat cells.
Recent researches have proven with evident results that calcium increases the ability of fat cells to burn their fat during the metabolic phase.
Thus lemon has various potential proofs in regard to weight reduction.
Beneficial Effects of Cayenne Pepper in Weight Loss
The cayenne pepper is also proven to have a potent chemical for reducing body weight. The name of the popular and chemical present in cayenne pepper is capsaicin.
Capsaicin is an effective thermogenic chemical that speeds up the body’s metabolic activity and also decreases the appetite.
Thus consuming it on a regular basis helps in reducing the weight effectively. Apart from weight loss the cayenne pepper also provides several health benefits like blood flow enhancing, blood pressure regulation, reduced ulcers, etc.
When consuming the drink made of lemon and cayenne pepper the effects of both ingredients multiplies and the weight loss will be healthy and effective.
How much weight can you lose with cayenne pepper, will actually depend on the fact that how regular and dedicated you are in following the diet.
According to sources when consumed regularly this cayenne pepper weight loss drink helps to lose weight quite fast than as compared to other methods of losing weight.
So why not try it out yourself in the form of the master cleanse which works wonder on your body and you can easily lose weight in just a few days naturally.
How To Prepare Your Detox Drink With Cayenne Pepper At Home?
Making this lemon water and cayenne pepper drink is much easy and you can prepare it daily to consume for effective weight loss.
You need to put 1/4 teaspoon of cayenne pepper in the very warm or slightly hot water (about 4-5 ounces). Cut the lemon in half and squeeze it to the maximum. Mix the drink well and drink it!
As a precaution avoid drinking this cayenne pepper detox drink right after your exercises or aerobics workouts. Wait for at least half an hour before you consume this cayenne pepper drink.
This will allow your stomach to settle down for imbibing the drink completely. Not following this tip may result in a severe stomach ache which may go unbearable for you.
As you see the recipe is quite simple and takes hardly a few minutes, it can be tried out daily without any risk. Maple syrup is an extra ingredient that is quite effective and can be added for getting faster results.
Few people finding the taste of this lemon juice and cayenne pepper intolerable, try out honey in the recipe for making it taste good.
Frankly speaking, due to the health benefits of honey and its weight losing properties, this lemon honey cayenne pepper detox drink is also a good recipe that can be tried out for effective weight loss.
Also, watch out this video to know about how to prepare your lemon juice and cayenne pepper cleanse drink.
Why Should You Use Distilled Water for Lemon Cayenne Pepper Drink?
Pure water acts as a cleanser and is the most universal solvent which dissolves many compounds in it as compared to normal water.
This is the reason we have minerals in pure water to begin the cleansing system with.
Being fundamental for cleansing, it is the main part of the cayenne pepper drink which is designed to burn the waste, mucus, and toxins from the body.
As every ingredient is important for preparing the most effective lemonade drink and to dissolve the waste and toxins.
In the same way, water is an important part of the MC to carry out the toxins from the organs from where the waste is eliminated.
Water which is free from harsh chemicals has a pH level of 7.0 and holds a balance of natural minerals is pure water.
It is best for you to use this for preparing your MC diet so that it works effectively on your body.
It is proved that pure water is not a mandatory item for the cayenne pepper drink.
But the main reason why the use of Pure Water is recommended is to cleanse the toxins in an effective manner.
Filtered Water or Distilled Water for Lemonade Diet?
Filtered water and distilled water may sound to be the same and similar to pure water but it is actually different.
Filtered water is achieved by passing normal water through filters or materials like carbon to remove the impurity and contaminants.
Distilled water is achieved by a common process of removing all the impurities from the water, which is known as distillation.
It is the process in which the normal water is boiled, evaporated and the vapor condensed, which removes every chemical and impurities from it, including the traces of useful oxygen and minerals.
Stanley Burroughs called this water as cooking water or devitalized. And according to him, this is not suitable for the MC diet recipe as it lacks minerals.
Finally, it can be easily said that revitalized water in the form of pure water is best to add to the cayenne pepper drink program to achieve better results.
Try it out now and achieve great results that are viewable.