Do you want to get a fat-free and fit figure but have gone tired of trying various kinds of diet for losing weight? Are you one of those people who have tried umpteen number of diet regimes only to be disappointed?
If, the answer to the above questions is Yes, then the lemon juice diet plan is just the perfect one for you to start with.
Research has rightly pointed out that consuming water and lemon juice diet on an empty stomach will help you to lose weight in a very effective manner.
It helps to kick start your metabolism and in turn ensures that you at-least start to lose weight.
However, it is important to understand that it is just a short term mode to kick start one’s metabolism rate and in turn lose weight.
Therefore before you resort to the lemon juice nutrition diet for losing weight it is important to understand the various aspects of the diet.
Let us know some of the pros and cons of this diet here so that you do not face any problem.
In This Article
- Benefits of Lemon Juice Diet
- Lemon Juice Diet Plan FAQ
- Is The Diet Completely Safe?
Benefits of Lemon Juice Diet
Consuming lemon juice diet on regular basis is most helpful in losing weight and cleansing your body.
In addition to many commonly known benefits of drinking lemon water, regular intake of half-cup of lemon juice for few days can increase urine’s citrate levels as a result of which formation of calcium stones can be easily prevented within your kidneys. Thus it helps in preventing kidney stones.
In addition citrus liminoids present in the lemons can prevent growth of cancer cells and thus helps you in preventing cancer problems to some extent.
Sore throat can be effectively smoothed along with the quick alleviation of discomfort by means of using the outstanding mixture of honey and lemon juice.
Lemon juice diet is also considered useful for diabetics as it helps to regulate blood sugar levels. Studies show that glycemic index of the food can be lowered down by adding lemon juice to it.
And thus lemon juice is considered useful for people suffering from diabetes.
How Lemon Juice Diet Drink Acts As A Great Cleanser Diet?
Even though the diet is known to show few side effects, it is believed to be one of the best ways for cleansing and rapid slimming. Many people are known to opt for the lemon juice diet recipe as a mode to cleanse and detox the body completely from within.
However, in case you need to get complete detoxing and cleansing benefits you need to add an extra dash of maple syrup and cayenne pepper to ensure that the body is actually cleansed from within. The heat in the peppers actually helps in improving the bowel movement.
Lemon Juice diet recipe is known to be good for a short term weight loss regime. It is confirmed that people who drink lemon juice and water on a daily basis are known to have lost weight over a short span of time.
The lemon juice maple syrup and cayenne pepper diet is so harsh that you often run the risk of suffering from severe protein deficiency. As a result, it is not advisable to follow the diet for more than a day.
Research points out that if one follows the lemon juice detox diet for more than a week at a stretch then it may end up damaging and hampering the body. As a result, it is advisable that one follows this diet plan only for one week at a time.
How to Prepare Lemon Juice at Home?
Lemon Juice Diet Plan FAQ
Lemon Juice – Before or After Eating
People often have a question in mind about – when is the right time to drink lemon juice!
Is it before the meals or after the meals?
Health experts suggests that you should start your day by drinking warm water with lemon juice. Lemon juice before eating should be your very first thing in the morning and should be taken on empty stomach.
You should then wait for at least 30 minutes before you take your breakfast. This will ensure that all the nutrients and energy is absorbed by your body from the food you eat.
Drinking lemon water before the meals also helps in providing additional enzymes in addition to producing the right amount of stomach acid which aids in digestion.
Contrary to above, lemon juice after eating is not recommended by many. However many believe that drinking the lemon water after the meals can stimulate the stomach and can help in performing the job more efficiently.
People who feel that they need to drink something after the meals, filtered water or warm tea is best recommended.
How Many Calories in Lemon Juice?
For people like me who are often concerned about calorie intake ask about this question. But worry not as lemon is known for providing no-fat, low-calorie, and low-sodium flavors to the diets you should be least concerned about it.
According to livestrong site fresh lemon juice contain only 3 calories per tablespoon and thus you should not worry about the high calorie intakes when you plan to consume this diet along with fresh hot water.
Is Bottled Lemon Juice Good for You?
You are not at all suggested taking bottled lemon-juice as it might contains additives which are not good for health rather freshly squeezed lemon-juice is highly beneficial for your health. On the other hand, mild flavor will be tasted rather than stronger tastes in case of bottled ones.
If you taste fresh and bottled lemon-juices side-by-side then only you will be able to feel the difference. If you are unable to take the raw juice directly then in that case you can mix up the same with water.
How Long is Lemon Juice Good For?
Though it is always better to have fresh lemon-juice as soon as the lemons are being squeezed but if the juice is more than your need, then you can choose the option of storing the same within refrigerator.
But you must store the juice within an air-sealed container and the freezing temperature should be maintained in between 32-40 degrees F. You can then take this juice till maximum three days from storage. But as per the researches, in case of zero degrees, you can even store the juice for as long as 6 months.
Does The Lemon Juice Diet Make You Poop?
Yes, it does.
As lemon water helps you poop easily, many doctors recommend it as a great home remedy for treating constipation.
Water is an essential element for body which helps in keeping your stool soft. With right quantity of water you can keep you digestive system lubricated.
Lemon juice when added to water helps in inducing the bowel movements significantly thus helping you in throwing out the waste from your colon in an easy way.
Is The Diet Completely Safe?
Although zesty lemon juice diet is considered to be safe, many experts recommend not to take it for long term without consulting a dietitian.
You should be aware of the fact that lemon juice and water diet may show certain side effects and is not a safe diet regime in case if you want to take it for long.
As following this diet plan over a period of time may deplete the vitamins, minerals and other important proteins that are required by your body on a daily basis.
It is therefore important that you consult with your physician or dietitian before you start with this lemon juice detox diet.
The lemon juice diet – Theresa Cheung’s book gives you more insight on how this diet helps in providing you the best benefits. You can check this out in case if you are a fan of reading books.