Healthy living is the norm of the moment. People all over the world are changing their diets and are going for healthier lifestyles which include a healthy diet. Among all such healthy diets, Mediterranean diet recipes are one of the healthiest ways to stay fit and healthy.
These Mediterranean diet recipes are medically proven for providing the best advantageous effects on the human body and mind.
The Mediterranean diet is said to be a combination of wholesome diet with a healthy lifestyle approach. It continues to be the best prescriptions of a healthy and long life.
The Mediterranean Diet is considered to be the most delicious of all that stood the test of the time and keeps you healthy in the coming years of your life.
Mediterranean Diet: Benefit from High Level of Nutrients and Antioxidants
The Mediterranean diet recipes consist of high level nutrients in the dish. It mainly consist of veggies and fruits.
Consumption of fruits and vegetables in the Mediterranean diet is made really great, due to the fact that they are rich in antioxidants, minerals, vitamins, and fiber.
Antioxidants as we all know are very good for the human heart because it provides anti-carcinogenic benefits and cardio protective measures.
These antioxidants absorb the phenolic compounds, ascorbic acids and carotenoids present in the human body; thus, leading to a clean system.
Typical Mediterranean diet recipes consist of food items which contain lots of nutrients.
These include unrefined cereals, fish, eggs, meat products, dairy products, wine, vegetables and fruits. The main component of these recipes being olive oil.
This diet is classified into two types:
- Primarily, the consumption of meat and dairy products is kept to moderate levels and
- Secondarily, the consumption of cereals, fruits and veggies are in high levels.
Combine these with olive oil, and you have a great dietary system ready to go.
Wine is an integral part of Mediterranean diet recipes. Grapes and wines contain different types of phenolic compounds. These are good part of Mediterranean diet recipes. Consuming them on a regular basis can decrease the cardiovascular problems.
Seafood too, is very effective for the human body and is a great Mediterranean diet. It contains polyunsaturated fats, which is a part of Omega-3 acid group. It prevents serious cardiovascular diseases. Regular consumption of seafood (primarily fishes) helps in many ways.
Mainly Phenolic compounds present in fishes can manipulate the cholesterol levels in one’s body – increasing the good levels while decreasing the bad ones.
What Is The Basic Difference Between Mediterranean Diet and Master Cleanse Diet?
As we know the master cleanser is the mixture of freshly squeezed lemon juice, maple syrup, cayenne pepper and water; this diet is far different from the so called Mediterranean diet. The master cleanse diet recipe includes:
- 2 tablespoons of freshly squeezed lemon juice
- 2 tablespoons of Grade B maple syrup
- 1/10 teaspoon cayenne pepper and
- 10 Oz of pure water.
Unlike Mediterranean diet, during the fast, one is only allowed to drink lemonade that is prepared from the mixing of fresh lime juice, maple syrup, cayenne pepper and water. It can be taken 6 – 12 times in a day. In addition herbal laxative tea and salt water can be consumed in order to flush out toxins and wastes.
The toughest part of this diet is the person is not allowed to consume any solid foods. One going on with master cleanse diet is only allowed to take juices and liquid form of foods which makes it a tough decision for anyone to plan for this diet.
On the other hand when compared to the MC diet, the primary aim of the Mediterranean diet isn’t about restricting food and losing fat which is an unhealthy way. Rather the diet focuses on choosing healthier types of fat. The diet completely discourages hydrogenated oils and saturated fats.
The only advantage offered by master cleanse lemonade diet is its more effective and fast to give you weight loss results that you desire to get. You can expect getting faster visible results which are more adorable.
Below Infographic will tell you in detail about advantages and disadvantages of master cleanse and Mediterranean diet.
Why Mediterranean Diet Is Easier and Better?
If you are looking to have a diet plan that doesn’t gives you hungry pangs, than considering Mediterranean diet could be the wise decision for your healthy heart.
Mediterranean diet has a different approach towards weight loss. It doesn’t ask you to crash diet or to consume certain food items only. Rather the diet comprises of those recipes that are rich in vitamins, minerals, calcium, and various other antioxidants.
In short it is more inclined towards providing the healthy lifestyle rather than fast weight loss.
Mediterranean diet believes dieting in a healthier way. The recipes are delicious and can be cooked as per the taste buds. The diet not only helps you to lose weight naturally in a healthy way slowly and steadily, but also provides you with glowing skin and healthy heart.
Below mention are the core reasons behind making Mediterranean diet stand exclusive from the rest.
Eating Veggies & Fruits: The diet provides you with the variety of fruits and veggies that are the key components of any meals. It asks you to switch to the whole grain and opt for cereals instead of canned food items.
Say No-No To Butter: Instead of gathering fat in your body by eating processed butter and cheese, the Mediterranean diet program will insist on using healthier products such as olive oil. You can also add a little of garlic and green onions for the flavoring.
Say Yes To Nuts: Nuts are one of the sole food items that are considered rich in anti-oxidants, vitamins and minerals. It plays a vital role in maintaining a healthy heart. As by every means you are eating healthy it is obvious your heart is going to come up with the glowing health.
Overall, we can say that if you want to get the fast, effective, and view-able results master cleanse diet is a way to go…
But if you are in a process to feed your body slowly with the healthy and nutritious food and want to get the fat free attractive body in a long term, planning a Mediterranean diet can be the best way for you.
Just make up your mind and make the decision based on your requirement…