How Much Can You Lose On Nutrisystem?

There are different weight loss programs that have been introduced in the market.

Some of them are effective such as the Nutrisystem while others are only a waste of money.

However, for this incredible program to work for you, it is necessary that you follow the prescribed plan to achieve quick results.

What You Need To Know About Nutrisystem?

Nutrisystem is twenty-eight days program that helps you lose weight by getting rid of unwanted carbohydrates and replacing them with carbohydrates that are good for you.

Furthermore, the programs give you the privilege of choosing your dish from a variety of meal plans that are provided.

This meal program also allows you add extra recipes if necessary for a healthy diet. Video on Youtube to learn more.

Another great advantage of relying on this program is that you have the benefit of ordering a prepackaged dish, which you can prepare from the comfort of your home.

Moreover, the wrapped meals are easy to prepare and you do not need to add any ingredients to achieve a healthy and tasty meal.

Furthermore, the package comes with a guide for instructions on how to prepare each meal.

How Does This Nutrisystem Weight Program Work?

Nutrisystem is an easy program to follow, and it is recommended for both young and old.

Once you have ordered for this program, you will start on your meal plan by receiving breakfasts, afternoon meals, and dinners as well.

This plan will last for twenty-eight days. However, you may choose to continue with the program if you desire.

Furthermore, each dish that you receive comes with its own instructions on how to prepare the diet and the specific fruits or greens you can add to your dish.

Nutrisystem has more than a hundred and fifty meal plans to choose from for your diet.

Another benefit of this program is that you are not prohibited to eat foods that are rich in calories such as cereals, waffles, and even wraps.

The Pros and Cons of the Nutrisystem Diet Plan

The Advantages

1- The Food

Many people do not maintain a weight loss diet plan due to the lack of variety and need to eliminate any ‘fun foods’.

The Nutrisystem weight loss diet is completely unique in that it has a greater amount of food options AND allows for comfort foods, such as burgers and pizza.

This system offers both shelf and frozen foods allowing one to scrounge for a quick treat or eat a large number of meals per day.

Unlike other diet plans, the Nutrisystem plan ensures one will not be hungry or denied enjoyable foods.

2- The Convenience

Maintaining a diet plan can be a very challenging task with the difficulties of shopping for diet plan approved foods.

Being honest, food shopping is time-consuming when not on a diet but when seeking out the required foods one is likely to throw in the towel and deem the plan too much effort.

Furthermore, one would have to pre-plan the meals and ensure they are cooked suitably so as to reduce the number of calories.

The Nutrisystem diet plan takes all of these concerns into account and presents with prepackaged frozen meals. This allows one to enjoy meals without the effort of planning and preparing independently.

3- The Support

Many weight loss plans do not present with any support or guidance from health care professionals, which can result in one tossing the diet plan to the dogs.

Research has shown that challenging activities are easier to manage when the individual obtains support from others.

The Nutrisystem program’s support groups offer both fact to face and online counseling to meet a person’s convenience.

The groups also offer work out tips and motivational literature to ensure that one does not lose faith in the diet plan.

The Disadvantages

1- The Cost

Unfortunately, the Nutrisystem diet plan does present with a large cost.

While the majority of diet programs are free, the Nutrisystem program provides free information on the official website but one is required to purchase the prepackaged meals.

Of course, all diet meals include the cost with specialty ingredients being expensive and the Nutrisystem meals may be less costly than this. The cost can then be seen as both an advantage and a disadvantage.

2- The No Cooking Feature

While many individuals are pleased to receive prepackaged meals prepared by another individual, there are those who prefer to cook their own meals.

As the primary component of the Nutrisystem program is eating approved meals, one will have to eliminate the cooking aspect of food preparation. This may be disappointing for those who enjoy cooking.

How Much Weight Can I Lose By Following This Program?

Nutrisystem is divided into different plans and how much weight you lose depends on the plan you have ordered.

However, each plan is effective and users can start witnessing change after the first week. If you follow the meal plan as it is recommended, then you will be able to lose at least two pounds every week.

Nutrisystem offers three different plans for losing weight. The first plan is the basic weight loss plan, which is less than ten dollars a day.

By following this plan, you can be able to lose at least five pounds within a period of one week. This package also comes with online support, which is offered to you at no extra cost.

The other two plans are the core weight loss plan and the select plan. The core plan will cost you eleven dollars as the select weight loss plan will cost you twelve dollars only.

That is because this plan offers more food options to its customers and online tools as well such as counseling and support.


Nutrisystem does not cause any side effects. You can use the program until you have achieved your desired weight.

This program does not only helps you lose weight, but it also strengthens your immune system and muscles.

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