Fruits are rich in enzymes, antioxidants, vitamins, and minerals, which, when ingested by the body, make the digestion process much smoother. Thus a fruit diet is a great way to detoxify and cleanse the body. And it is also a good means of losing weight.
Also, fruits are rich in water and fiber which soften the mucus accumulated through years of eating junk foods, meat, and other regular food.
Consuming the fruit diet thus helps in easing the digestion and thus weight loss.
However, maintaining a fruit diet is not very easy since it is accompanied by food addiction and emotional withdrawal symptoms.
We must therefore learn about how to overcome these symptoms if we are going to stay on a fruit diet.
Fruits are low on calories so you may feel intense hunger for the early days of a fruit flush diet. This hunger is hard to deal with but you must learn how to welcome it as if it were a friend.
It is sign that your body is metabolizing fat, which means that you are starting to lose weight. Show that hunger, Who’s the boss! Control it and you will have a much better feeling about yourself.
How Fruit Diet Work and Benefits?
During fruit diet, the digestive system continues to function, thus, it still produces lots of stomach acids. This may result to a grumble stomach for a few days, which is very uncomfortable. It can be avoided by eating low-acid fruits like melons.
Grapefruits and oranges are naturally acidic so choose the sweetest ones as they have lower acid content. It is not actually necessary to avoid acids since they are powerful detoxifiers. As time passes, your body will get used to them.
You might get bored of eating fruits all the time. The solution to this is to vary the type of fruit you eat. There are lots of fruits out there. For example, in the morning, you have to eat high-calorie fruits. High calorie fruits include bananas, mangoes, grapes, and avocados among others.
You can interchange what kind of fruits you eat everyday as long as they have the same nutrient content.
Fruit Diet Or Juice Diet: Which Is More Effective and Easier?
Some people may argue that the effect of fruit and veggie diet to the body is similar to that of juice fasting and that the latter should be preferred instead. But the truth is, they are not the same.
Eating fruits cleanses the body toxins more thoroughly than by simply drinking juices. Also, fasting can drain you of energy which isn’t good when you have lots of things to do in your busy schedule.
However, if your objective is only to lose weight, fasting and all fruit diet are comparably as effective. Fruit diet is actually more difficult as it takes much more self-control and self discipline to eat fruits exclusively than not eat at all for extended periods of time.
It is easier to condition your mind and your body not to eat than to eat the same kind of food every day. During all fruit diet, your digestive system is fully active while during fasting, it completely shuts down, so you still have the urge to eat and eat.
Staying on a fruit diet is basically a test of will power and mental toughness. You have to always think of the benefits you will get from undergoing this type of diet.
You have to endure some pain for you to reach your goal, which, in this case is to have a healthier body. Overcoming this pain will give you self-confidence and an overall sense of well-being.