The liver is one of the most important body parts (as important as the heart, lungs or kidney).
This is an organ that acts as a security guard of the body & it checks out everything that passes through the body.
Its main function is to produce bile which is responsible for the digestion of fats. It also stores glucose and various vitamins which are very essential for a human body.
The liver also plays a vital role in the metabolism of protein and fats.
It has various functions inside the body and detoxification is one of its major functionality.
This is the reason, it can truly be called an important detoxifier.
Have you ever wondered what the commonest health problems like headache, stomach pain, fatigue, bloating, breathing problem, bloating, loss of energy is related to the problems in the liver?
Also, severe health concerns such as cancer, diabetes and also heart diseases can be a result of the malfunctioning of the liver.
So maintaining the proper health of your liver is really important.
In This Article
Important Functions of Liver
Here are some more important functions of the liver in short:
1. It retains or excretes the substances in the body as necessary and required.
2. It produces the bile juice that is used in the digestion of fats.
3. Together it works with the kidney for processing the chemicals & eliminate them as sweat, urine & feces.
4. Stores glucose in the type of glycogen as reserve energy. It also stores iron, minerals, and vitamin A.
5. It’s important in the metabolism of fats & proteins.
7. Regulates the blood composition for balancing the protein, sugar, and fat.
8. Destroys old red blood cells and helps to produce required chemicals for clotting the blood easily.
9. It helps to produce essential proteins and cholesterol in the body.
10. It helps to remove harmful toxins present in the bloodstream.
Having so many functions and being such an important body part, it is really not affordable to ignore liver cleansing.
What Is A Liver Cleanse All About?
Poor functioning of the liver is most of the time caused by our day to day activities such as smoking, alcohol consumption, drugs, foods with lots of fats, artificial sweeteners, preservatives, etc.
Liver cleanse is, therefore, a very important function of the body which is important for healthy living.
Experts believe that liver cleansing is an ideal way to remove gallstones and toxins from the body. It improves your digestion and provides you good health.
Thus, for taking care of our body liver needs to work optimally tirelessly 24×7 all round the year.
It is usually seen that people give importance to their health, body fitness, and beauty but ignores the cleansing of their liver.
The fact is numerous allergies and health problems can be well treated when you do the liver cleanse.
In many cases, it also helps in alleviating upper back pain, shoulder pain and even boosts your energy levels.
Thus, periodic cleansing of your liver is very important for healthy living.
When And How To Cleanse Your Liver Naturally?
Often it is recommended to undertake liver cleanse twice a year. For doing so experts suggest that spring season is an ideal time.
Also, it is advised never to undertake a liver cleansing diet during winter.
3 Easy Tips To Cleanse Your Liver Naturally
Although, kidney liver cleanse can be done at home but if you are doing it for the first time, it is always better to do so under the guidance of a natural health practitioner.
While undertaking liver and colon cleanse, it is very essential to take all the necessary precautions and get the procedure right.
3 best ways following which you can easily cleanse your liver fast are:
- Removing all the toxic food from your daily diet and consume raw vegetable juices
- Include all the best potassium-rich foods, milk thistle. Dandelion, etc.
- Start consuming liver detox tea, tablets, and supplements
Importance of Natural Liver Cleansing Diet
A liver cleansing diet is something very important for our body. The body sometimes puts a heavy burden on the liver & needs working more.
And if you feel that you are suffering from a similar problem of more tiredness or fatty liver, you may certainly get benefited by natural liver detox or liver gallbladder cleanse.
It is sometimes difficult for the liver to function properly as per the demand & need.
This burden & stress may cause irreversible destroy & constant trauma on the liver.
Also, it hampers the liver to function as effectively as it ought to be. The lifestyle you live & diet you take also usually contribute to this.
It is therefore essential that you take care of your liver & incorporate the best liver cleansing diet into your life.
Fatty liver is a condition that is more common and is caused due to the extra amount of fat present in the body.
Getting medical advice from an expert can help a lot regarding this. A natural liver detox diet that is most effective for you can help you further in getting the best benefits of a liver cleansing.
What are The Best Liver Cleansing Foods?
A liver cleansing diet is most advantageous for your liver to prevent & correct the functioning & diseases while removing the undesirable toxins & waste that is congested in the body.
It is important for you that you ought to get aware of the foods and diets that are helpful for liver cleansing.
Natural liver cleansing foods may not seem to be tasty to many. But with some creativity, you can easily make healthy and delicious meals for your family and yourself.
Vegetables such as cabbage, cauliflower, sprouts, and other green leafy vegetables are good for health and liver to cleanse.
These can be tried out in raw form or for juicing. Carrots, beets, cucumber, etc can be mixed with while juicing to make it taste better.
Besides the above few best liver cleansing foods, the liver cleansing foods list may also include:
- Brussels sprouts
- Sweet potatoes
- Lime and lemons
- Alternative Grains
What are The Best Herbs To Cleanse Liver?
If you are a person who is already suffering from liver problems, do not worry. Just change your lifestyle and also your diet.
Your diet should be properly maintained for the digestive process to happen properly. There are many natural herbs available at home which may help you in purifying your liver.
These herbs are as follows:
Milk thistle is one of the most important herbs for liver cleanse that can be included in your diet.
It is one medical herb and is used for many hundred years together.
It is an antioxidant and is really powerful and helps the body in the increased production of a natural vitamin called glutathione.
This is because of the presence of a flavonoid, silymarin that does guard the liver against toxins that are harmful.
This is a medicinal herb used for hundreds of years and repairs the liver by producing new cells.
It aids fighting diseases like hepatitis, cirrhosis and thwart gallstones. Milk thistle comes in different forms like tablets, capsules and liquids.
Another great herb for liver cleansing that can be included in your diet is Spirulina.
Spirulina is a seaweed, an alga that contains an immense amount of minerals (eight of them), vitamins (10 of them), and amino acids (18 of them).
It helps in detoxification of the body and helps in making us lively, alert, lively, happier and fit.
It enhances the system of immunity and balances nutrients in your body.
It also cleanses the liver and facilitates getting rid of mercury and heavy metals consumed into your body.
Another herb that cleanses the liver is Dandelion root. This is basically a weed and has served as a liver remedy for years.
This contains choline that helps in the bile formulation in the liver and transmits toxins as waste disposals to intestines from the liver.
The Dandelion root is available in tablet form, powder form and liquid form.
Another good herb for liver cleansing that can be included in your diet is Cayenne pepper.
It enhances blood circulation and also eradicates the different toxins from the liver and the entire body.
In recipes also it is used and is used as a medicine too for around 80 decades. It normalizes bile production in the liver and helps toxins to be removed easily.
But before using this to cleanse the liver, the doctor’s approval should be got.
Another best herb for liver cleansing that can be included in your diet is Garlic. It washes away the toxins and also other waste materials from the liver.
Besides cleansing, garlic offers various other health benefits and is recommended for treating various health ailments.
It helps in lowering hypertension and helps in protecting the heart. Before taking garlic also, a doctor’s approval should be taken.
Turmeric is another one of the best herbs for liver cleansing that can be included in your diet.
It is a herb and is used in India for preparing meals. It is found in a powder used in cooking called curry powder.
It cleanses the organs including the liver and the body, naturally.
For people who consume alcohol and other medicines, the intake of turmeric proves useful as turmeric helps in the elimination of toxins from prescription drugs and alcohol.
The doctor’s permission has to be taken to use it as cleanse for the liver. But it is sure that the result will be nice.
Besides the above list, one can also consume green tea and liver cleanse tea on a regular basis for getting the best benefits of the liver to cleanse.
Overall, the Liver cleansing diet and the knowledge about natural liver detox will help you to restore your liver to re-function properly.
Natural liver detox is an important part of your lifestyle that can improve your total health. So do not ignore it; try it today and start living healthily once again.